ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Talent Spotting for Strongman
Strongman is becoming big business. In 2025 Mitch Hooper reportedly earned over $200k and World’s Strongest Man winner, Rayno Nel, netted an impressive $155k. With this in mind, is it possible to scout out future strongman champions? If I were to hunt down the future strongman champions here is what I would look at.
9 Things That Made a Difference to my Athletes in 2025
De-briefing is an important part of the success process. You want to review what went wrong so you can correct it but also what went well. Regardless of how cliché it is to make changes at the end of the year, you should look to do it at some point and the end of a cycle is as good a time as any.
Here are 9 things I used with my athletes in 2025 that gave me a huge return on their performance.
Strength Coach Insights: Top 10 Things Charles Poliquin Taught Me
If you work in strength and conditioning, you’ve probably heard Charles Poliquin’s name whispered with a mix of awe and curiosity. He shaped the modern landscape of high performance coaching, from structural balance testing to undulating periodisation, from eccentric strength work to the mindset required to push athletes past their own ceiling. In this piece I break down the top ten strength coaching and periodisation lessons I took from Charles.