Hyperbaric oxygen therapy

HBOT involves breathing pure oxygen in a pressurised chamber. The increased pressure allows your body to absorb more oxygen than normal, which helps saturate tissues, stimulate the growth of new blood vessels, and accelerate healing and recovery processes.

HBOT is recommended for anyone looking to:
– Speed up recovery between training sessions
– Enhance sports performance
– Support rehabilitation from injuries
– Improve brain function and mental clarity
– Manage various medical conditions
– Explore advanced recovery as part of a biohacking routine

Yes. HBOT can support healing by improving oxygen delivery to damaged tissues, reducing swelling, and stimulating repair—making it especially useful for soft tissue injuries, recovery post-surgery, or long-standing issues.

Athletes use HBOT to reduce inflammation, enhance tissue repair, accelerate recovery from muscle damage or fatigue, and stay on top of performance demands—especially during intense training phases or competition prep.

You’ll sit or lie comfortably inside the pressurised chamber for 60 minutes while breathing pure oxygen. The experience is painless and relaxing—many people use the time to read, meditate, or simply unwind.

A single 60-minute session is £75. You can also book a block of 10 sessions for £650, which offers the best value for ongoing use.

Sessions are held at Winning Strength Southampton, a premium facility fully equipped for assessment, treatment, and performance support.

You can book a one-off session or a block of 10 directly via the links below. If you’re unsure whether HBOT is right for you, get in touch - we’re happy to talk you through the benefits and answer any questions.