strongman
perioidisation module
This on-demand course breaks down how to structure Strongman training using proven periodisation methods—so you can programme with clarity, adapt with confidence, and deliver consistent results. Whether you’re an athlete or a coach, you’ll learn how to plan every phase of training, integrate event work effectively, and peak at the right time for competition.
Built for Strongman. Backed by decades of elite coaching.
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Strongman training, systemised.
Are you a strongman or strongwoman looking to improve your performance? The Strongman module by Tom Hibbert is a comprehensive online course designed to help athletes like you. It covers the essential components of strength, power, and endurance, and provides valuable insights on periodisation, peaking for competition, and how to structure a training week. This programme is perfect for those who want to optimise their training, prevent injury, and achieve their best results in this demanding sport. Whether you're a seasoned competitor or just starting out, the Strongman module can help you take your performance to the next level.
This module brings together Tom's knowledge, cultivated over 15 years in the industry. This includes Tom's bachelors in Sports Science, Poliquin® International Certification Program Level 4 and an internship with Charles Poliquin himself, placings at World's Strongest Man, world records - and of course, years coaching elite competitive athletes.
take your strongman career to the next level
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how to periodise every strongman event known to man
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Become an expert in coaching strongmen & strongwomen
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lifetime access for continued learning and understanding
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on-demand learning - complete anywhere, anytime
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led by renowned strongman & strength coach tom hibbert
what we’ll cover
If you've competed in strongman before and you're looking to increase your understanding of strongman programming, get stronger, and become more competitive, the Strongman module by Winning Strength's Tom Hibbert is for you. This online course is designed to help you achieve your best results in this demanding sport, and also provides valuable insights that can make you a better strongman coach. Whether you're an experienced competitor or looking to take your first steps in this sport, the Strongman module can help you improve your performance and reach your goals.
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The Big 5 are the main predictor lifts you need to optimise to reach high levels of strongman performance.
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Understanding training principles gives you the knowledge on how to produce results over the long term. Here we go through how to enhance strength, endurance and speed for the strongman competitor.
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Here is where we go through the huge number of strongman events and how to plan your training for them. From overhead to moving events to medleys & more!
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Everyone is different and understanding how to individualise the program to the client can separate you from the rest. Attention to these details can make the difference at the World Level.
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Having a productive off-season can set you up for great success for the competitive part of the year. Use the different programs and principles presented here to take your strongman performance to new heights.
meet your instructor, tom hibbert
Tom Hibbert is a world-renowned strongman coach with over two decades of experience helping athletes reach elite levels across strongman and other strength sports. As the founder of Winning Strength, he’s coached multiple national and international champions, world record holders, and podium finishers - earning a reputation for delivering serious results through intelligent, high-performance programming.
With a deep understanding of how to apply periodisation principles specifically to Strongman, Tom’s approach balances structure with adaptability. He knows that no two athletes - or timelines - are the same, and he’s spent years refining systems that work in the real world, not just on paper.
In this course, Tom walks you through the exact frameworks he uses to build successful Strongman training cycles—from off-season to comp day. Whether you’re a coach or athlete, you’ll gain practical, proven tools to programme with clarity, precision, and purpose.
Get ready to rethink how you approach Strongman training—and build systems that deliver long-term progress.
Frequently Asked Questions
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This course is designed for both athletes and coaches. Whether you're a Strongman competitor looking to take control of your own programming or a coach working with strength athletes, the module will give you a structured, repeatable framework for building effective training cycles.
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Not at all. The course covers both foundational principles and advanced application, so it’s suitable for beginners wanting to learn how to programme properly, as well as experienced coaches looking to refine their methods or plug gaps in their current approach.
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You’ll learn how to structure full training blocks, adapt periodisation to all Strongman events, balance foundational strength work with event-specific skills, and plan peak weeks for competition. We also cover goal setting, timelines, athlete profiling, and real-world case studies.
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You’ll get lifetime access to all course materials, including any future updates. That means you can revisit the content whenever you're planning a new block, prepping for a comp, or coaching a new athlete.
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The entire course is pre-recorded and available on-demand, so you can complete it at your own pace, from anywhere in the world.
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START LEARNING
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