Grip Training for Strongman

Grip training for strongman is the most underrated area of the sport — and one of the most poorly trained. I've yet to meet an athlete with a grip that's too strong, but I've coached plenty who've failed a farmers walk they could easily deadlift because their fingers peeled apart. This guide covers everything: anatomy, programming, moving events, assistance work, and GPP. If you want to compete at a high level, this is where gains are being left on the table.