Assistance Repetition Type for Peaking

Want to get the most out of your peaking phase? The myotatic repetition type harnesses the stretch reflex and stored elastic energy in your muscles and tendons to help you move faster, lift more efficiently, and hit peak performance when it matters most. In this article, we break down exactly what myotatic reps are, how to perform them, the key variations, and how to programme them into your training for maximum effect.