Tom Hibbert 14/05/2026 Tom Hibbert 14/05/2026

Favourite Exercises for Lateral Trunk Strength

Your core has four sides. Most training only hits two of them. Here's why the lateral trunk is the missing piece in your athletes' strength and the exact exercises and periodisation plan to fix it.

Tom Hibbert 07/12/2025 Tom Hibbert 07/12/2025

How Base Building Works

A pyramid is only as tall as its base is wide. What this means is you need to build a strong foundation if you want to achieve your ultimate strength potential

Many plateaus in training can be attributed to not having a wide enough base. Discover how base building works in this article.

Tom Hibbert 07/10/2025 Tom Hibbert 07/10/2025

Wave Loading: Updated

Wave loading remains a powerful method, but stronger, more experienced athletes need a smarter approach. In this article, I break down how to evolve the traditional protocol with High Intensity Waves, Wave Singles and Mechanical Advantage Waves - advanced variations designed to reignite progress and challenge the nervous system in new ways.

Tom Hibbert 27/08/2025 Tom Hibbert 27/08/2025

Assistance Repetition Type for Peaking

Want to get the most out of your peaking phase? The myotatic repetition type harnesses the stretch reflex and stored elastic energy in your muscles and tendons to help you move faster, lift more efficiently, and hit peak performance when it matters most. In this article, we break down exactly what myotatic reps are, how to perform them, the key variations, and how to programme them into your training for maximum effect.

Tom Hibbert 02/07/2025 Tom Hibbert 02/07/2025

Training Twice a Day

Tom Hibbert 11/06/2025 Tom Hibbert 11/06/2025

Program Overview Planning | Norwegian

Tom Hibbert 11/03/2025 Tom Hibbert 11/03/2025

Neuro Priming

Tom Hibbert 27/01/2025 Tom Hibbert 27/01/2025

Program Overview Planning | Conjugate

Tom Hibbert 11/12/2024 Tom Hibbert 11/12/2024

Program Bookends

Tom Hibbert 11/12/2024 Tom Hibbert 11/12/2024

Tom Hibbert’s 5 Favourite Accessory Movements for Squats

With squat training, the squat is the whole, and the accessory lifts are the parts. By improving your accessory lifts you can build bigger, stronger competitive squats. Discover my favourite accessory movements for squats.