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Program Overview Planning | Conjugate

WSO: Protocols & P...

27 Jan

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Strongman Workshop - The Squat

Program Bookends

COACHES

ONLINE COURSES >

In-depth, on-demand education covering strength training principles, programming strategies, and athlete development. Learn at your own pace with content designed to sharpen your coaching and deliver real-world results.

Expert insights and practical advice to support your ongoing development as a coach. Explore topics ranging from technical breakdowns to training philosophy and performance optimisation.

WORKSHOPS/EVENTS >

Hands-on, intensive training days hosted at Winning Strength Southampton, led by experienced coaches. Perfect for coaches who want to refine their skill set, observe live coaching, and connect with others in the field.

Comprehensive programming and client management system designed for strength coaches, combining advanced strength-specific programming tools with seamless client communication and progress tracking.

RESOURCES

ONLINE COURSES >

In-depth, on-demand education covering strength training principles, programming strategies, and athlete/coach development. Learn at your own pace with content designed to sharpen your coaching and deliver real-world results.

Expert programming, thought leadership and coaching insights working with top athletes from around the world. Explore topics ranging from technical breakdowns to training philosophy and performance optimisation.

WORKSHOPS/EVENTS >

Hands-on, intensive training days hosted at Winning Strength Southampton, led by experienced coaches. Perfect for coaches and athletes who want to improve technique for themselves or clients and better understand strength training principles.

ATHLETES

ONLINE COACHING >

Get personalised, sport-specific programming delivered via our bespoke app, with regular check-ins and expert feedback. Built for athletes who want structure, accountability, and results - wherever they train.

TRAIN WITH US >

Train at our premium facility with world-class equipment, expert coaching, and a community of performance-driven athletes. Open to athletes of all disciplines who want to take their training to the next level.

Stay informed with practical, athlete-focused content covering recovery, mindset, training strategies, and more. Written by our expert coaches to help you apply high-level thinking to your own performance.

WORKSHOPS/EVENTS >

In-person sessions covering key training methods, lifting techniques, and performance strategies. A great way to develop your skills, refine your movement, and learn from elite coaches.

ONLINE COURSES >

Access expert-led education designed to help you train smarter, understand your body, and improve performance. Ideal for self-motivated athletes who want to take ownership of their training.

INJURY & REHAB >

Work with our in-house specialist to manage injuries, support rehab, and optimise your return to full performance. Includes manual treatment, movement assessments, and integrated recovery strategies.

GYM

Train at our premium facility with top-tier equipment, expert coaching, and a community of performance-driven athletes. Open to athletes of all disciplines who want to take their training to the next level…

INJURY & REHAB >

Work with our in-house specialist team for treatment, rehab, and return-to-performance support. Services include manual therapy, movement assessments, and training integration to keep you progressing safely…

hyperbaric oxygen therapy >

Boost recovery, reduce inflammation, and support healing through our in-house hyperbaric oxygen chamber. Available as single sessions or discounted packages for regular users…

WORKSHOPS & EVENTS >

Join in-person workshops led by our expert coaches covering strength, technique, and sport-specific performance. Ideal for athletes and coaches looking to develop skills and apply real-world training methods…

STRENGTH SCHOOL >

Youth strength training for ages 13+, with expert coaching in lifting, movement, and strongman-style fundamentals. A safe, structured introduction to resistance training with long-term physical benefits…

Sprint training for athletes across all sports - designed to improve acceleration, running mechanics, and explosive speed. Sessions are held at Winning Strength Southampton and are open to teens and adults…

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