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Program Overview Planning | Norwegian

WSO: Protocols & P...

11 Jun

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Training Twice a Day

Strength Athlete Cold & Flu Care Tips

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In-depth, on-demand education covering strength training principles, programming strategies, and athlete development. Learn at your own pace with content designed to sharpen your coaching and deliver real-world results.

Expert insights and practical advice to support your ongoing development as a coach. Explore topics ranging from technical breakdowns to training philosophy and performance optimisation.

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Hands-on, intensive training days hosted at Winning Strength Southampton, led by experienced coaches. Perfect for coaches who want to refine their skill set, observe live coaching, and connect with others in the field.

Comprehensive programming and client management system designed for strength coaches, combining advanced strength-specific programming tools with seamless client communication and progress tracking.

RESOURCES

ONLINE COURSES >

In-depth, on-demand education covering strength training principles, programming strategies, and athlete/coach development. Learn at your own pace with content designed to sharpen your coaching and deliver real-world results.

Expert programming, thought leadership and coaching insights working with top athletes from around the world. Explore topics ranging from technical breakdowns to training philosophy and performance optimisation.

WORKSHOPS/EVENTS >

Hands-on, intensive training days hosted at Winning Strength Southampton, led by experienced coaches. Perfect for coaches and athletes who want to improve technique for themselves or clients and better understand strength training principles.

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Stay informed with practical, athlete-focused content covering recovery, mindset, training strategies, and more. Written by our expert coaches to help you apply high-level thinking to your own performance.

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In-person sessions covering key training methods, lifting techniques, and performance strategies. A great way to develop your skills, refine your movement, and learn from elite coaches.

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TRAIN >

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hyperbaric oxygen therapy >

Boost recovery, reduce inflammation, and support healing through our in-house hyperbaric oxygen chamber. Available as single sessions or discounted packages for regular users…

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Join in-person workshops led by our expert coaches covering strength, technique, and sport-specific performance. Ideal for athletes and coaches looking to develop skills and apply real-world training methods…

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