Strength Coach Insights: Top 10 Things Charles Poliquin Taught Me

If you work in strength and conditioning, you’ve probably heard Charles Poliquin’s name whispered with a mix of awe and curiosity. He shaped the modern landscape of high performance coaching, from structural balance testing to undulating periodisation, from eccentric strength work to the mindset required to push athletes past their own ceiling. In this piece I break down the top ten strength coaching and periodisation lessons I took from Charles.