8 Training Tips for the Monster Dumbbell

ATHLETES

ONLINE COACHING >

Get personalised, sport-specific programming delivered via our bespoke app, with regular check-ins and expert feedback. Built for athletes who want structure, accountability, and results - wherever they train.

ELITE SPONSORSHIP >

Join an elite sponsorship programme built around your ambition. Access world-class coaching, cutting-edge recovery, and a community of serious athletes — with rewards and recognition that grow as you do.

WORKSHOPS/EVENTS >

In-person sessions covering key training methods, lifting techniques, and performance strategies. A great way to develop your skills, refine your movement, and learn from elite coaches.

ONLINE COURSES >

Access expert-led education designed to help you train smarter, understand your body, and improve performance. Ideal for self-motivated athletes who want to take ownership of their training.

INJURY & REHAB >

Work with our in-house specialist to manage injuries, support rehab, and optimise your return to full performance. Includes manual treatment, movement assessments, and integrated recovery strategies.

PROGRAMS >

Discover our collection of ready-made programs, aligned with your sport. Use them via our platform Winning Strength Blueprint and track performance via the platform features. Shop now.