ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
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5 Key Tips to Instantly Improve Your Squat
The squat may seem simple, but mastering it takes more than brute strength. From fixing poor ankle mobility to balancing knee- and hip-dominant patterns, strengthening weak quads, squatting more often, and experimenting with tempo, these 5 expert tips will help you build a stronger, more efficient squat.
How to Bench Press 240kg (Eventually)
Client Martyn O'Shea bench pressed 240kg at his powerlifting competition in April 2022. Find out what we did to get him there.
Dead Press Program for Bench Press Power
Enjoy powerlifting? Here's a bench press program focusing on immense speed and power off the chest - perfect for powerlifting competitors.
10 Tips from Andy Bolton
10 different tips from the world famous Andy Bolton Strength workshop. Andy is a legend of powerlifting and also a fantastic coach.
Andy Bolton Workshop: 10 Takeaways
Andy Bolton is not only one of greatest powerlifters to have walked the planet, he is also a plethora of knowledge. Learn from him here!
Lessons from Bob Peoples
Learn from Bob Peoples and how he achieved a hugely impressive 330kg deadlift at a bodyweight of only 81-86kg in the 1930-40s.