ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
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Strength Coach Insights: Top 10 Things Charles Poliquin Taught Me
If you work in strength and conditioning, you’ve probably heard Charles Poliquin’s name whispered with a mix of awe and curiosity. He shaped the modern landscape of high performance coaching, from structural balance testing to undulating periodisation, from eccentric strength work to the mindset required to push athletes past their own ceiling. In this piece I break down the top ten strength coaching and periodisation lessons I took from Charles.
6 Movements That Saved my Strongman Athletes
In this article, I break down the 6 game-changing exercises that have saved my athletes from injury and helped them push their strength further than ever. Whether you coach elite competitors or hungry amateurs, these are the tools that will keep your athletes in the game longer and winning bigger.
Wave Loading: Updated
Wave loading remains a powerful method, but stronger, more experienced athletes need a smarter approach. In this article, I break down how to evolve the traditional protocol with High Intensity Waves, Wave Singles and Mechanical Advantage Waves - advanced variations designed to reignite progress and challenge the nervous system in new ways.
Stopping Hips Rising in a Deadlift
Hips shooting up too early in your deadlift? This guide breaks down why it happens, how to correct your deadlift technique, and the training methods that strengthen weak points. Discover proven tips to optimise your form, stop common deadlift mistakes, and boost your lifting performance.
Muscle Tear Protocol
Muscle tears can have a big impact on progress in the gym - but recovery doesn’t have to be slow. This guide breaks down proven treatments, peptides, therapies, and training strategies to help you heal faster, reduce pain, and prevent future injuries.
Assistance Repetition Type for Peaking
Want to get the most out of your peaking phase? The myotatic repetition type harnesses the stretch reflex and stored elastic energy in your muscles and tendons to help you move faster, lift more efficiently, and hit peak performance when it matters most. In this article, we break down exactly what myotatic reps are, how to perform them, the key variations, and how to programme them into your training for maximum effect.
Reducing Lower Back Injuries in Strongman
Lower back injuries are the top reason strongman athletes are forced to stop training - but they’re not inevitable. In this article, we share proven exercises and protocols used by record-breaking strongmen to bulletproof their backs and keep their progress on track.
Strongman Workshop Q&A
Step back into our exclusive Strongman Workshop. This unfiltered Q&A delivers raw, practical advice on mobility, power output, and the small changes that lead to big results in competition. Packed with proven methods from athletes who live it, it’s insider knowledge you won’t want to miss.
Training Twice a Day
Program Overview Planning | Norwegian
Strength Athlete Cold & Flu Care Tips
Looking for cold & flu care tips ahead of your strongman, powerlifting or olympic weightlifting competition? Read our tips now.
Strongman Workshop - Log Press
Neuro Priming
Boosting Testosterone for Strongman
Strongman Workshop - The Squat
Program Overview Planning | Conjugate
5 Key Tips to Instantly Improve Your Squat
The squat may seem simple, but mastering it takes more than brute strength. From fixing poor ankle mobility to balancing knee- and hip-dominant patterns, strengthening weak quads, squatting more often, and experimenting with tempo, these 5 expert tips will help you build a stronger, more efficient squat.
Program Bookends
Tom Hibbert’s 5 Favourite Accessory Movements for Squats
With squat training, the squat is the whole, and the accessory lifts are the parts. By improving your accessory lifts you can build bigger, stronger competitive squats. Discover my favourite accessory movements for squats.
