ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Archive
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Red Light for Strength
Red light therapy is gaining real traction among strength athletes, and not without reason. Used well, at the right wavelength and dose, it becomes a surprisingly practical tool for better recovery, greater workout density and long term performance gains. Read more.
Strength Athlete Cold & Flu Care Tips
Looking for cold & flu care tips ahead of your strongman, powerlifting or olympic weightlifting competition? Read our tips now.
5 Fertility Tips for Enhanced Athletes
Can you conceive after using PEDs? Whether you're male or female, here's our top recommendations for fertility health for enhanced athletes.
Creating Perfect Sleep Patterns
Read why creating perfect sleep patterns is important to your health and fitness goals and use the simple to follow steps tp create your perfect sleep today.
Identifying and Improving Recovery
Identifying and improving recovery will improve athletic performance, body composition and health. If you train hard you must recover hard!
Gut Health Protocol
This gut health protocol has been tried and tested on a variety of gut complaints from inflammation to irritable bowel syndrome.
Sled Conditioning Workout (Lower Body)
This sled conditioning workout offers a different option should you be too sore to train or you want to perform an active recovery session.
Ministry of Funny Walks: Sled Drags
Sled drags are a fantastic alternative way of training. Increase work capacity, reduce muscle soreness, speed up rehabilitation...they have many uses!
Yin Protocols for Improved Results
Yin protocols are used to reduce the activity of the sympathetic nervous system. This allows your body to wind down and recover optimally.
15 Top Tips to Sleep Soundly
Use these 15 sleep tips to improve the quality and depth of your sleep. Improving sleep improves every health marker there is!
5 Tips to Combat Jet Lag
If you’re a strength athlete travelling for competitions, you’ll find the jet lag can be tough! Use these tips to avoid or overcome jet lag quickly. Read now.
10 Tips from Gut Health Expert Steve Grant
If you suffer from poor gut health or gastrointestinal complaints then this article offers 10 tips you can apply today to improve your gut related issue.