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Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
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How important is the iso-clam?
The drill I never wanted to be known for, yet recommend almost daily. The iso clam targets the neglected deep hip rotators behind knee valgus, butt wink and pelvic instability. Here's how to assess and programme it.
6 Movements That Saved my Strongman Athletes
In this article, I break down the 6 game-changing exercises that have saved my athletes from injury and helped them push their strength further than ever. Whether you coach elite competitors or hungry amateurs, these are the tools that will keep your athletes in the game longer and winning bigger.
Muscle Tear Protocol
Muscle tears can have a big impact on progress in the gym - but recovery doesn’t have to be slow. This guide breaks down proven treatments, peptides, therapies, and training strategies to help you heal faster, reduce pain, and prevent future injuries.
Reducing Lower Back Injuries in Strongman
Lower back injuries are the top reason strongman athletes are forced to stop training - but they’re not inevitable. In this article, we share proven exercises and protocols used by record-breaking strongmen to bulletproof their backs and keep their progress on track.
7 Favourite Shoulder Stabiliser Movements
If you want a strong upper body you'll need to keep your shoulder stabiliser strength in check. Use these 7 exercises to help you!If you want a strong upper body you'll need to keep your shoulder stabiliser strength in check. Use these 7 exercises to help you!
The Anaconda Protocol
The Anaconda Protocol is a 12 week program with the aim of strengthening and improving lower back strength whilst also protecting you from injury.
How to Fix Jumper's Knee
Jumper's knee or patella tendonitis is a debilitating injury that holds you back in your training. Learn how to fix it with Tom Hibbert's guidance.
Quick Tip: Prone Behind the Neck Press (Tomahawk)
The Prone Behind the Neck Press is a fantastic, but advanced, movement for shoulder health. An added benefit is the opening up of the thoracic spine!
Shoulder Stabilisers Done Right
Train your shoulder stabilisers properly with Tom Hibbert's well thought approach. Complete with progressions and targets based on strength levels.
Overhead Strength & Shoulder Health Workout
Use this workout to improve your overhead strength and also your shoulder health! A protocol World Record Log Presser Tom Hibbert has used himself.
3 External Rotation Movements You're Not Doing
Try the locked elbow external rotation to improve shoulder health and avoid rotator cuff injuries. Great for rehabilitation and strength gains!
Pre-Fatigued Lower Back Giant Sets
Use Pre-Fatigued lower back giant sets if you want to build muscle, enhance athletic performance and safeguard your spine from injury!
Shoulder Stabiliser Protocol
Shoulder stabiliser strength is important for shoulder health and to improve performance in your gym lifts and avoid injuries on the athletic field.