ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
How important is the iso-clam?
The drill I never wanted to be known for, yet recommend almost daily. The iso clam targets the neglected deep hip rotators behind knee valgus, butt wink and pelvic instability. Here's how to assess and programme it.
6 Movements That Saved my Strongman Athletes
In this article, I break down the 6 game-changing exercises that have saved my athletes from injury and helped them push their strength further than ever. Whether you coach elite competitors or hungry amateurs, these are the tools that will keep your athletes in the game longer and winning bigger.