ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Front Squat Mobility: A Coach's Guide to Fixing Your Front Rack Position
I see so many strength athletes lacking the basic mobility requirements to achieve a front rack position with a barbell, so naturally I've learned how to deal with this problem. Poor front squat mobility is one of the most common limiters I work with — and I'm not a coach who solves one problem by creating another. Discover my guide to front squat mobility.
Why Deadlift in the Belt Squat?
If you do what you’ve always done, you’ll get what you’ve always got. I have never been afraid to experiment to try new things in the gym. The deadlift in the belt squat is something I wish I had tried sooner with my athletes. Find out why in this article.