ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Archive
- Advices 1
- Blog 1
- Coaching & Business 7
- Front Squat 1
- Hypertrophy & Body Comp 28
- Injury & Rehab 13
- Interviews & Case Studies 2
- Lifestyle & Mindset 5
- Log Clean & Press 1
- Nutrition & Supplements 12
- Olympic Weightlifting 2
- Powerlifting 6
- Pro Tips 1
- Programming & Periodisation 45
- Protocols & Period... 1
- Recovery & Health 12
- Rehabilitation 1
- Strongman 26
- Technique & Fixes 15
- Training (Body Comp) 1
- Training (Strength) 2
- WSO: Fixes 1
- WSO: Live Q&A's wi... 1
- WSO: Pro Tips 1
- WSO: Workshops 3
Forbister Shoulder Protocol
This Shoulder training program will produce results! Expect to gain in both size and strength. It's a simple protocol but highly effective.
An In Depth Look: X-Reps
X-Reps is a great training protocol that Tom has been utilising for strength athletes and the general population to help increase muscle mass!
Half-Half-Full Biceps Protocol
The Half-Half-Full protocol is a repetition scheme designed to spice up your training, increase time under tension and work on your weakest point.
Ministry of Funny Walks: Sled Drags
Sled drags are a fantastic alternative way of training. Increase work capacity, reduce muscle soreness, speed up rehabilitation...they have many uses!
3 External Rotation Movements You're Not Doing
Try the locked elbow external rotation to improve shoulder health and avoid rotator cuff injuries. Great for rehabilitation and strength gains!
Strength Circuits Upgrade
Check out how Tom upgrades 'Strength Circuits' and his thoughts behind why. Just by tweaking the protocol you will gain more results!
An in Depth Look: Death Circuits
Death Circuits is the most complete protocol for a full body workout. It's ideal for fat loss and work capacity improvement!
An In Depth Look: 5-4-3-2-1 Method
The 5-4-3-2-1 Method is fantastic if you want a protocol to help increase your maximal strength. Tom uses this a lot with clients and himself.
10 Recommendations to Becoming a Successful Personal Trainer
Check out Tom Hibbert's Top 10 tips to help you become a more successful Personal Trainer or Strength Coach. Apply today and review often!
Yin Protocols for Improved Results
Yin protocols are used to reduce the activity of the sympathetic nervous system. This allows your body to wind down and recover optimally.
5 Things I Learned on 'In Session Skills' (Chris Knott)
Discover my top 5 key takeaways from in-sessions skills with Chris Knott.
Body Composition Micro-periodisation
Micro-Periodisation defines what you do within an individual workout regarding loading and weight selection. The best trainers pay attention to small detail.
Top Tips to Help Your Baby or Child Sleep Better
Use these top tips to get your child to sleep soundly every night. If your child sleeps better then you sleep better also!
5 Things I Learned from David Horne
David Horne is a grip training expert. I visited him to find out some of his best training techniques and tips to improve grip strength.
An In Depth Look: 2-4-6-8 Protocol
The 2-4-6-8 Protocol is a giant set that is great for increasing muscle mass in the lower repetition ranges. See how Tom applies it here!
Program Design Tactic for Huge Arms
There is a science and an art to building huge arms. Here Tom outlines a plan you can use so you can also build a massive pair of guns!
Pre-Fatigued Lower Back Giant Sets
Use Pre-Fatigued lower back giant sets if you want to build muscle, enhance athletic performance and safeguard your spine from injury!
Shoulder Stabiliser Protocol
Shoulder stabiliser strength is important for shoulder health and to improve performance in your gym lifts and avoid injuries on the athletic field.
The Evolution of Personal Training
Personal training is evolving and here Tom shows how his high level coaches work. If you want to be more than a rep counter then check this article out!
Lessons from Bob Peoples
Learn from Bob Peoples and how he achieved a hugely impressive 330kg deadlift at a bodyweight of only 81-86kg in the 1930-40s.
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Advices
1
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
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Blog
1
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
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Coaching & Business
7
- 4 Feb 2026 Talent Spotting for Strongman 4 Feb 2026
- 8 Jan 2026 9 Things That Made a Difference to my Athletes in 2025 8 Jan 2026
- 13 Nov 2025 Strength Coach Insights: Top 10 Things Charles Poliquin Taught Me 13 Nov 2025
- 15 Jan 2019 Physical Assessments 15 Jan 2019
- 9 Mar 2017 10 Recommendations to Becoming a Successful Personal Trainer 9 Mar 2017
- 27 Feb 2017 5 Things I Learned on 'In Session Skills' (Chris Knott) 27 Feb 2017
- 3 Nov 2016 The Evolution of Personal Training 3 Nov 2016
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Front Squat
1
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
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Hypertrophy & Body Comp
28
- 23 May 2022 Tom's 10 Most Utilised Hypertrophy Protocols 23 May 2022
- 15 Dec 2021 Heavy-Light-Heavier: The Must-Try Hypertrophy Protocol 15 Dec 2021
- 2 Mar 2020 Omni Squat Routines | 5 Options 2 Mar 2020
- 24 Feb 2020 AR Drops | Hypertrophy Protocol 24 Feb 2020
- 5 Feb 2020 Complete Contraction Method | Advanced Protocol for Hypertrophy 5 Feb 2020
- 20 Jan 2020 Over Training Protocols for Serious Strength & Mass 20 Jan 2020
- 14 Dec 2019 An in Depth look at Cluster Medley's | Body Composition Protocol 14 Dec 2019
- 26 Sept 2019 10 Triceps Extension Variations | Favourites of a World Record Presser 26 Sept 2019
- 10 Sept 2019 16 Heavy-Light Protocols for Muscle Mass 10 Sept 2019
- 19 Jul 2019 An in Depth look at: Pre-Exhausted Eccentrics 19 Jul 2019
- 29 Mar 2019 10 Modified Strongman Protocols 29 Mar 2019
- 16 Mar 2019 8 Week Program for Small Legs 16 Mar 2019
- 4 Feb 2019 Exercise Prescriptions for Triple Drop Sets 4 Feb 2019
- 9 Jan 2019 Quick Tip: Prone Curl Holding Straps 9 Jan 2019
- 22 Jun 2018 2 Week Muscle Mass Blitz Protocol 22 Jun 2018
- 30 May 2018 Different Drop Set Options 30 May 2018
- 12 Apr 2018 Brachialis Tri-Set (Build Muscular Arms!) 12 Apr 2018
- 28 Mar 2018 Leg Press Protocol 28 Mar 2018
- 11 Mar 2018 Advanced Arm Workout for Muscle Mass 11 Mar 2018
- 1 Dec 2017 1 & Quarter Ladder 1 Dec 2017
- 21 Nov 2017 One Day Cure's 21 Nov 2017
- 14 Nov 2017 Forbister Shoulder Protocol 14 Nov 2017
- 3 Aug 2017 An In Depth Look: X-Reps 3 Aug 2017
- 24 Jul 2017 Half-Half-Full Biceps Protocol 24 Jul 2017
- 24 Feb 2017 Body Composition Micro-periodisation 24 Feb 2017
- 30 Dec 2016 An In Depth Look: 2-4-6-8 Protocol 30 Dec 2016
- 12 Dec 2016 Program Design Tactic for Huge Arms 12 Dec 2016
- 25 Feb 2016 The Minute Rule 25 Feb 2016
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Injury & Rehab
13
- 21 Jun 2026 How important is the iso-clam? 21 Jun 2026
- 27 Oct 2025 6 Movements That Saved my Strongman Athletes 27 Oct 2025
- 10 Sept 2025 Muscle Tear Protocol 10 Sept 2025
- 14 Aug 2025 Reducing Lower Back Injuries in Strongman 14 Aug 2025
- 5 Jan 2021 7 Favourite Shoulder Stabiliser Movements 5 Jan 2021
- 21 May 2019 The Anaconda Protocol 21 May 2019
- 6 Mar 2019 How to Fix Jumper's Knee 6 Mar 2019
- 11 Jan 2019 Quick Tip: Prone Behind the Neck Press (Tomahawk) 11 Jan 2019
- 21 Dec 2018 Shoulder Stabilisers Done Right 21 Dec 2018
- 3 Mar 2018 Overhead Strength & Shoulder Health Workout 3 Mar 2018
- 8 Jun 2017 3 External Rotation Movements You're Not Doing 8 Jun 2017
- 29 Nov 2016 Pre-Fatigued Lower Back Giant Sets 29 Nov 2016
- 24 Nov 2016 Shoulder Stabiliser Protocol 24 Nov 2016
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Interviews & Case Studies
2
- 28 Dec 2020 Graham Hicks and Tom Hibbert: Q&A 28 Dec 2020
- 16 Mar 2019 Interview with Zydrunas Savickas (Big Z) 16 Mar 2019
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Lifestyle & Mindset
5
- 26 Jan 2026 11 Free Habits to Improve Strength 26 Jan 2026
- 28 Aug 2024 Grounding before an event 28 Aug 2024
- 15 Aug 2024 Imagery/Visualisation Techniques for Strength Athletes with Kurtis 15 Aug 2024
- 8 Jan 2019 The Winning Start Up 8 Jan 2019
- 14 Feb 2017 Top Tips to Help Your Baby or Child Sleep Better 14 Feb 2017
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Log Clean & Press
1
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
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Nutrition & Supplements
12
- 3 Mar 2025 Boosting Testosterone for Strongman 3 Mar 2025
- 12 Jun 2024 Actovegin 12 Jun 2024
- 16 Apr 2024 Cerebrolysin 16 Apr 2024
- 10 Jul 2020 Pre-Workout Supplementation for Strength & Performance 10 Jul 2020
- 10 Aug 2019 Protein & Healthy Fats Breakfast 10 Aug 2019
- 11 Mar 2019 How to Cut and Make Weight for Competition 11 Mar 2019
- 20 Jan 2019 Coffee Rules 20 Jan 2019
- 4 Jan 2019 Quick Tip: Fibre Drink for Fat Loss 4 Jan 2019
- 20 Jul 2018 Base Brain Protocol 20 Jul 2018
- 27 Jun 2018 Mood, Focus & Memory Boosting Drink 27 Jun 2018
- 6 Mar 2018 Why using Zinc Pre-Workout is Beneficial 6 Mar 2018
- 23 Feb 2018 Citrus Fruit & Salt Drink 23 Feb 2018
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Olympic Weightlifting
2
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
- 15 Apr 2021 Learning from Lasha | 3 Lessons 15 Apr 2021
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Powerlifting
6
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
- 13 Apr 2022 How to Bench Press 240kg (Eventually) 13 Apr 2022
- 21 Sept 2021 Dead Press Program for Bench Press Power 21 Sept 2021
- 20 Feb 2020 10 Tips from Andy Bolton 20 Feb 2020
- 29 Oct 2018 Andy Bolton Workshop: 10 Takeaways 29 Oct 2018
- 27 Aug 2016 Lessons from Bob Peoples 27 Aug 2016
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Pro Tips
1
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
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Programming & Periodisation
45
- 14 May 2026 Favourite Exercises for Lateral Trunk Strength 14 May 2026
- 7 Dec 2025 How Base Building Works 7 Dec 2025
- 7 Oct 2025 Wave Loading: Updated 7 Oct 2025
- 27 Aug 2025 Assistance Repetition Type for Peaking 27 Aug 2025
- 2 Jul 2025 Training Twice a Day 2 Jul 2025
- 11 Jun 2025 Program Overview Planning | Norwegian 11 Jun 2025
- 11 Mar 2025 Neuro Priming 11 Mar 2025
- 27 Jan 2025 Program Overview Planning | Conjugate 27 Jan 2025
- 11 Dec 2024 Program Bookends 11 Dec 2024
- 11 Dec 2024 Tom Hibbert’s 5 Favourite Accessory Movements for Squats 11 Dec 2024
- 25 Nov 2024 ESST (Energy System Strength Training) 25 Nov 2024
- 9 May 2024 Exercise Progression 9 May 2024
- 9 May 2024 Isometronics 9 May 2024
- 18 Apr 2024 Deadlift Programming Tips | Tom Hibbert x Dan Benson 18 Apr 2024
- 16 Apr 2024 Tom Training Session | Incremental Wave Loading & Speed-Strength 16 Apr 2024
- 11 Apr 2024 2 Tips to Improve Maximal Strength 11 Apr 2024
- 4 Apr 2024 Banded Potentiation 4 Apr 2024
- 13 Feb 2022 Favourite Off-Season Protocols for Strength Athletes 13 Feb 2022
- 13 Dec 2021 Microcycles for Strength Sports | Powerlifting, Weightlifting, Strongman 13 Dec 2021
- 11 Nov 2021 Tom's Deadlift & Periodisation Principles 11 Nov 2021
- 18 Oct 2021 Tom Hibbert's 10 Most Utilised Strength Protocols 18 Oct 2021
- 19 May 2021 6 Lessons from Shane Jerman's Pressing Program 19 May 2021
- 24 Mar 2021 Periodisation Scheme for Assistance Work | 3 Strength Athlete Examples 24 Mar 2021
- 17 Feb 2021 Posterior Chain Strength | 6 Variations you need to try 17 Feb 2021
- 2 Feb 2021 10 Ways to Improve your Speed/Dynamic Sessions 2 Feb 2021
- 13 Jul 2020 Is Bench Press making your overhead press weaker? 13 Jul 2020
- 6 Jan 2020 Improving Deadlift Speed off the Floor | 12 Week Program 6 Jan 2020
- 5 Nov 2019 The Doublé Protocol | How and when to apply 5 Nov 2019
- 2 Oct 2019 An in depth look at the 1-6 principle | The best potentiation protocol and how to apply it 2 Oct 2019
- 13 Sept 2019 Isometric Protocols for Strength Development 13 Sept 2019
- 28 Jul 2019 The Best 12 Week Program for Maximal Strength 28 Jul 2019
- 3 Jun 2019 An In Depth Look at Wave Loading 3 Jun 2019
- 23 Apr 2019 12 Week Program for the Romanian Deadlift 23 Apr 2019
- 9 Apr 2019 9 Ways to Break a Plateau 9 Apr 2019
- 25 Feb 2019 Eccentrics for Maximal Strength 25 Feb 2019
- 17 Feb 2019 Periodisation for the Deadlift 17 Feb 2019
- 3 Feb 2019 How to hit a new Press PB 3 Feb 2019
- 14 Jan 2019 Kneeling Jump Progressions 14 Jan 2019
- 30 Jun 2018 Norwegian Method (Multi-Frequency Squat) 30 Jun 2018
- 22 May 2018 Grimek Method 22 May 2018
- 4 May 2018 Lower Body Session for Explosivity 4 May 2018
- 29 Apr 2018 Incremental OTMR/EMOM 29 Apr 2018
- 22 May 2017 Strength Circuits Upgrade 22 May 2017
- 17 Mar 2017 An In Depth Look: 5-4-3-2-1 Method 17 Mar 2017
- 23 Feb 2016 14 Back Extension Variations 23 Feb 2016
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Protocols & Period...
1
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
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Recovery & Health
12
- 22 Feb 2026 Red Light for Strength 22 Feb 2026
- 18 May 2025 Strength Athlete Cold & Flu Care Tips 18 May 2025
- 2 Feb 2022 5 Fertility Tips for Enhanced Athletes 2 Feb 2022
- 19 Jul 2019 Creating Perfect Sleep Patterns 19 Jul 2019
- 14 May 2019 Identifying and Improving Recovery 14 May 2019
- 13 May 2018 Gut Health Protocol 13 May 2018
- 10 May 2018 Sled Conditioning Workout (Lower Body) 10 May 2018
- 15 Jun 2017 Ministry of Funny Walks: Sled Drags 15 Jun 2017
- 3 Mar 2017 Yin Protocols for Improved Results 3 Mar 2017
- 11 Mar 2016 15 Top Tips to Sleep Soundly 11 Mar 2016
- 9 Mar 2016 5 Tips to Combat Jet Lag 9 Mar 2016
- 22 Feb 2016 10 Tips from Gut Health Expert Steve Grant 22 Feb 2016
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Rehabilitation
1
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
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Strongman
26
- 13 Aug 2026 Post Peak Cleanse Protocol 13 Aug 2026
- 30 Apr 2026 5 Rules for Log Press Beginners 30 Apr 2026
- 17 Apr 2026 Grip Training for Strongman 17 Apr 2026
- 16 Mar 2026 How We Built an Axle Press World Record at the Arnold Classic 16 Mar 2026
- 27 Nov 2025 Takeaways from Official Strongman Games 2025 27 Nov 2025
- 31 Jul 2025 Strongman Workshop Q&A 31 Jul 2025
- 18 Apr 2025 Strongman Workshop - Log Press 18 Apr 2025
- 5 Feb 2025 Strongman Workshop - The Squat 5 Feb 2025
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
- 31 Oct 2022 6 World Record Deadlift Tips for Strongman 31 Oct 2022
- 13 Jun 2022 6 Training Tips for OSGs World's Online Qualifier 2022 13 Jun 2022
- 28 Dec 2021 Should you Jerk or Push Press the Log? 28 Dec 2021
- 31 Aug 2021 7 Tips for a Great Rack | Log Push Press Mastery 31 Aug 2021
- 31 May 2021 10 Tips to Improve Your Log Clean 31 May 2021
- 8 Apr 2021 10 Tips for Atlas Stone Excellence 8 Apr 2021
- 26 Feb 2021 4 Changes I had to Make to Break the World Record 26 Feb 2021
- 12 Jan 2021 6 Keys for Moving Event Excellence 12 Jan 2021
- 1 Jan 2021 8 Training Tips for the Monster Dumbbell 1 Jan 2021
- 20 Oct 2020 10 Tips to Improve Overhead Toss 20 Oct 2020
- 11 Sept 2020 8 Protocols to Improve Grip for the Farmers Walk 11 Sept 2020
- 7 Sept 2020 5 Things I changed to help Graham Hicks break the British Log Record 7 Sept 2020
- 1 Jul 2019 Floor to Overhead for Reps: Optimal Techniques 1 Jul 2019
- 2 Apr 2019 4 weeks leading to Log World Record 2 Apr 2019
- 20 Feb 2018 An Alternative Way to Warm up Farmers Walk 20 Feb 2018
- 12 Jan 2017 5 Things I Learned from David Horne 12 Jan 2017
- 24 Jul 2016 5 Reasons to Train like a Strongman 24 Jul 2016
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Technique & Fixes
15
- 30 Mar 2026 Front Squat Mobility: A Coach's Guide to Fixing Your Front Rack Position 30 Mar 2026
- 11 Dec 2025 Why Deadlift in the Belt Squat? 11 Dec 2025
- 26 Sept 2025 Stopping Hips Rising in a Deadlift 26 Sept 2025
- 24 Apr 2024 Gun & Thoracic for Log - Will 24 Apr 2024
- 24 Apr 2024 Overhead Press Fix - Will 24 Apr 2024
- 2 Jul 2022 How and When to Use the Floating Deadlift 2 Jul 2022
- 10 Mar 2021 10 Truths about the Front Squat 10 Mar 2021
- 18 Jan 2021 Fix your Push Press | How to Prevent Hopping Back 18 Jan 2021
- 25 Nov 2019 How to Improve Chin Up Performance 25 Nov 2019
- 10 Jun 2019 The Honest Lifts 10 Jun 2019
- 13 May 2019 How to fix sticking points in any lift 13 May 2019
- 1 Jan 2019 Quick Tip: Manual Tension for Posterior Chain 1 Jan 2019
- 28 Dec 2018 Front Squat Tips You’re Not Using 28 Dec 2018
- 16 May 2018 Deadlift Tip: Floating Deadlift 16 May 2018
- 6 May 2018 Deadlift Tip: Tension from Floor 6 May 2018
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Training (Body Comp)
1
- 17 May 2017 An in Depth Look: Death Circuits 17 May 2017
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Training (Strength)
2
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
- 19 Mar 2021 Strength Training for Punching Power | 7 Recommendations 19 Mar 2021
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WSO: Fixes
1
- 13 Aug 2026 Reducing biceps injuries in Strongman 13 Aug 2026
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WSO: Live Q&A's wi...
1
- 31 Jul 2025 Strongman Workshop Q&A 31 Jul 2025
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WSO: Pro Tips
1
- 13 Jun 2024 Monster Dumbbell Tip | Big Z & Tom Hibbert 13 Jun 2024
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WSO: Workshops
3
- 31 Jul 2025 Strongman Workshop Q&A 31 Jul 2025
- 27 Dec 2024 5 Key Tips to Instantly Improve Your Squat 27 Dec 2024
- 22 Sept 2024 Dr Shakiba Moghadam | The Role of Sport Psychology 22 Sept 2024