ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Archive
- Advices 1
- Blog 1
- Coaching & Business 7
- Front Squat 1
- Hypertrophy & Body Comp 28
- Injury & Rehab 13
- Interviews & Case Studies 2
- Lifestyle & Mindset 5
- Log Clean & Press 1
- Nutrition & Supplements 12
- Olympic Weightlifting 2
- Powerlifting 6
- Pro Tips 1
- Programming & Periodisation 45
- Protocols & Period... 1
- Recovery & Health 12
- Rehabilitation 1
- Strongman 26
- Technique & Fixes 15
- Training (Body Comp) 1
- Training (Strength) 2
- WSO: Fixes 1
- WSO: Live Q&A's wi... 1
- WSO: Pro Tips 1
- WSO: Workshops 3
5 Things I changed to help Graham Hicks break the British Log Record
Check out 5 things Tom Hibbert changed whilst training Graham Hicks to help him set a new British Log Press record of 220kg.
Floor to Overhead for Reps: Optimal Techniques
This protocol is a humbling experience for even the seasoned professional. Great to increase muscle mass or break through a training plateau.
4 weeks leading to Log World Record
Read about the 4 weeks leading up to Tom Hibbert breaking the u90kg Strongman Log World Record and his training, mind set and supplement approaches.
An Alternative Way to Warm up Farmers Walk
Use this novel way to warm up and improve your Farmers Walk performance. What's more functional than picking something up & carrying it!
5 Things I Learned from David Horne
David Horne is a grip training expert. I visited him to find out some of his best training techniques and tips to improve grip strength.
5 Reasons to Train like a Strongman
Train like a Strongman and you will receive numerous benefits. In this article Tom explains 5 such benefits that can help you with your goals.