ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Archive
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Tom Hibbert's 10 Most Utilised Strength Protocols
Try strongman Tom Hibbert's top 10 strength protocols for becoming a world class strength and performance athlete.
6 Lessons from Shane Jerman's Pressing Program
Shane Jerman is an u90kg strength athlete & strongman - with a huge 175kg push press! What can we learn from his success?
Periodisation Scheme for Assistance Work | 3 Strength Athlete Examples
Do you need to periodise your assistance work? If you don't want to plateau - you do! Here's 3 strength athlete examples of how to do it!
Posterior Chain Strength | 6 Variations you need to try
Posterior chain strength is the underpinning of athletic performance enhancement. These 6 variations will create new levels of strength!
10 Ways to Improve your Speed/Dynamic Sessions
Use the following 10 tips to improve your speed/dynamic strength sessions thus improving your performance as an athlete!
Is Bench Press making your overhead press weaker?
Many believe increasing their bench press strength will improve their overhead strength. Tom Hibbert answers this in depth in this article!
Improving Deadlift Speed off the Floor | 12 Week Program
Use Tom's 12 week program and principles if you want to improve your deadlift speed off the floor and deadlift performance.
The Doublé Protocol | How and when to apply
The Double protocol was the brain child of Charles Poliquin's mentor, Pierre Roy. Learn the ways Tom applies this protocol depending on the goal
An in depth look at the 1-6 principle | The best potentiation protocol and how to apply it
This training method is known as a potentiation protocol as it is designed to help you get more out for your body so you can lift more weight for more reps!
Isometric Protocols for Strength Development
Add another very important training tool to your repertoire with isometric protocols. Isometrics offer a very valuable stimulus to aid continual development.
The Best 12 Week Program for Maximal Strength
This is the most effective and efficient way to illicit strength gains. Full 12 week overview plus 5 ready made program examples!
An In Depth Look at Wave Loading
Wave loading is a popular strength training protocol. See how Tom progresses the protocol and shows you to optimally load the sets.
12 Week Program for the Romanian Deadlift
9 Ways to Break a Plateau
3 ways to break a strength plateau, 3 ways to break a fat loss plateau and 3 ways to break a muscle mass plateau...results guaranteed!
Eccentrics for Maximal Strength
Utilising eccentrics for Maximal Strength Development is an under-utilised and mis-applied method. Here Tom Hibbert explains all!
Periodisation for the Deadlift
Periodisation for the deadlift is something Tom Hibbert knows a lot about and has had a World Record holder in this discipline.
How to hit a new Press PB
Use this 4 week protocol and Tom Hibbert guarantees you will achieve a new repetition max in your selected pressing angle come the end of it!
Kneeling Jump Progressions
Kneeling jumps offer a fantastic plyometric training variation without the need for a lot of equipment. Use Tom's progressions to master the movement!
Norwegian Method (Multi-Frequency Squat)
The Norwegian Method can be used as a multi-frequency approach or a fantastic repetition scheme. Learn how to apply it here!
Grimek Method
The Grimek method is a protocol for increasing strength. It's an old school method that continues to produce results in today's world!