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Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.

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Stopping Hips Rising in a Deadlift
Technique & Fixes Tom Hibbert Technique & Fixes Tom Hibbert

Stopping Hips Rising in a Deadlift

Hips shooting up too early in your deadlift? This guide breaks down why it happens, how to correct your deadlift technique, and the training methods that strengthen weak points. Discover proven tips to optimise your form, stop common deadlift mistakes, and boost your lifting performance.

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Muscle Tear Protocol
Injury & Rehab Tom Hibbert Injury & Rehab Tom Hibbert

Muscle Tear Protocol

Muscle tears can have a big impact on progress in the gym - but recovery doesn’t have to be slow. This guide breaks down proven treatments, peptides, therapies, and training strategies to help you heal faster, reduce pain, and prevent future injuries.

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Assistance Repetition Type for Peaking
Programming & Periodisation Tom Hibbert Programming & Periodisation Tom Hibbert

Assistance Repetition Type for Peaking

Want to get the most out of your peaking phase? The myotatic repetition type harnesses the stretch reflex and stored elastic energy in your muscles and tendons to help you move faster, lift more efficiently, and hit peak performance when it matters most. In this article, we break down exactly what myotatic reps are, how to perform them, the key variations, and how to programme them into your training for maximum effect.

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