ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Tom Hibbert's 10 Most Utilised Strength Protocols
Try strongman Tom Hibbert's top 10 strength protocols for becoming a world class strength and performance athlete.
Dead Press Program for Bench Press Power
Enjoy powerlifting? Here's a bench press program focusing on immense speed and power off the chest - perfect for powerlifting competitors.
7 Tips for a Great Rack | Log Push Press Mastery
Achieve log push press mastery & explore the importance of a great rack with this ultimate guide to push press by strongman Tom Hibbert.
10 Tips to Improve Your Log Clean
Are you a strongman who wants to improve your log clean? You're in the right place. Here's 10 tips for ultimate log clean success!
6 Lessons from Shane Jerman's Pressing Program
Shane Jerman is an u90kg strength athlete & strongman - with a huge 175kg push press! What can we learn from his success?
Learning from Lasha | 3 Lessons
Lasha Talakhadze is a Georgian Olympic Weightlifter - the best weightlifter to have ever lived! What can we learn from his success?
10 Tips for Atlas Stone Excellence
Want to improve your atlas stone performance for strongman? Here's 10 tips for achieving atlas stone excellence at your next event.
Periodisation Scheme for Assistance Work | 3 Strength Athlete Examples
Do you need to periodise your assistance work? If you don't want to plateau - you do! Here's 3 strength athlete examples of how to do it!
Strength Training for Punching Power | 7 Recommendations
Is punching power all about technique? We don't think so. Here's 7 recommendations of how you can improve punching power in the gym.
10 Truths about the Front Squat
Front squats are a popular exercise to utilise in your programme - but where are you going wrong? Here's 10 truths about the front squat...
4 Changes I had to Make to Break the World Record
Tom highlights key areas of improvement he had to make to allow him to achieve his goal of breaking the u90kg log world record.
Posterior Chain Strength | 6 Variations you need to try
Posterior chain strength is the underpinning of athletic performance enhancement. These 6 variations will create new levels of strength!
10 Ways to Improve your Speed/Dynamic Sessions
Use the following 10 tips to improve your speed/dynamic strength sessions thus improving your performance as an athlete!
Fix your Push Press | How to Prevent Hopping Back
If you hop back when push pressing/jerking then use the 6 tips Tom has outlined for you and watch your lifts skyrocket!
6 Keys for Moving Event Excellence
Improve your performance in the moving events with immediate effect by applying the tips Tom has outlined in this article!
7 Favourite Shoulder Stabiliser Movements
If you want a strong upper body you'll need to keep your shoulder stabiliser strength in check. Use these 7 exercises to help you!If you want a strong upper body you'll need to keep your shoulder stabiliser strength in check. Use these 7 exercises to help you!
8 Training Tips for the Monster Dumbbell
Use these 8 tips to sky rocket your monster dumbbell training results! Tried & tested with world class athletes!
Graham Hicks and Tom Hibbert: Q&A
Learn from strongman competitiors Graham Hicks and Tom Hibbert; explore their answers to popular questions asked during a live Q&A.
10 Tips to Improve Overhead Toss
If you want to improve your strength, power and performance in the overhead toss strongman event then apply these 10 top tips!
8 Protocols to Improve Grip for the Farmers Walk
Improve your grip strength in the Farmers Walk event with these 8 different workout protocols. Results based & proven to work!