ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
6 Lessons from Shane Jerman's Pressing Program
Shane Jerman is an u90kg strength athlete & strongman - with a huge 175kg push press! What can we learn from his success?
Learning from Lasha | 3 Lessons
Lasha Talakhadze is a Georgian Olympic Weightlifter - the best weightlifter to have ever lived! What can we learn from his success?
10 Tips for Atlas Stone Excellence
Want to improve your atlas stone performance for strongman? Here's 10 tips for achieving atlas stone excellence at your next event.
Periodisation Scheme for Assistance Work | 3 Strength Athlete Examples
Do you need to periodise your assistance work? If you don't want to plateau - you do! Here's 3 strength athlete examples of how to do it!
Strength Training for Punching Power | 7 Recommendations
Is punching power all about technique? We don't think so. Here's 7 recommendations of how you can improve punching power in the gym.
10 Truths about the Front Squat
Front squats are a popular exercise to utilise in your programme - but where are you going wrong? Here's 10 truths about the front squat...
4 Changes I had to Make to Break the World Record
Tom highlights key areas of improvement he had to make to allow him to achieve his goal of breaking the u90kg log world record.
Posterior Chain Strength | 6 Variations you need to try
Posterior chain strength is the underpinning of athletic performance enhancement. These 6 variations will create new levels of strength!
10 Ways to Improve your Speed/Dynamic Sessions
Use the following 10 tips to improve your speed/dynamic strength sessions thus improving your performance as an athlete!
Fix your Push Press | How to Prevent Hopping Back
If you hop back when push pressing/jerking then use the 6 tips Tom has outlined for you and watch your lifts skyrocket!
6 Keys for Moving Event Excellence
Improve your performance in the moving events with immediate effect by applying the tips Tom has outlined in this article!
7 Favourite Shoulder Stabiliser Movements
If you want a strong upper body you'll need to keep your shoulder stabiliser strength in check. Use these 7 exercises to help you!If you want a strong upper body you'll need to keep your shoulder stabiliser strength in check. Use these 7 exercises to help you!
8 Training Tips for the Monster Dumbbell
Use these 8 tips to sky rocket your monster dumbbell training results! Tried & tested with world class athletes!
Graham Hicks and Tom Hibbert: Q&A
Learn from strongman competitiors Graham Hicks and Tom Hibbert; explore their answers to popular questions asked during a live Q&A.
10 Tips to Improve Overhead Toss
If you want to improve your strength, power and performance in the overhead toss strongman event then apply these 10 top tips!
8 Protocols to Improve Grip for the Farmers Walk
Improve your grip strength in the Farmers Walk event with these 8 different workout protocols. Results based & proven to work!
5 Things I changed to help Graham Hicks break the British Log Record
Check out 5 things Tom Hibbert changed whilst training Graham Hicks to help him set a new British Log Press record of 220kg.
Is Bench Press making your overhead press weaker?
Many believe increasing their bench press strength will improve their overhead strength. Tom Hibbert answers this in depth in this article!
Omni Squat Routines | 5 Options
Omni squat routines consist of 9 sets of squats in a workout with different variations to target different fibres and maximise growth and strength.