ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
AR Drops | Hypertrophy Protocol
AR Drops is a Hypertrophy Protocol so it is designed to help add slabs of muscle mass to your frame. Change your training up with AR Drops!
10 Tips from Andy Bolton
10 different tips from the world famous Andy Bolton Strength workshop. Andy is a legend of powerlifting and also a fantastic coach.
Complete Contraction Method | Advanced Protocol for Hypertrophy
The complete contraction method is an advanced weight training protocol to support building muscle mass. It is short but very effective!
Over Training Protocols for Serious Strength & Mass
Over training protocols such as these will take your strength and muscle mass to new heights. Use them sporadically and reap the benefits!
Improving Deadlift Speed off the Floor | 12 Week Program
Use Tom's 12 week program and principles if you want to improve your deadlift speed off the floor and deadlift performance.
An in Depth look at Cluster Medley's | Body Composition Protocol
Cluster medley's are a great training protocol for body composition. Whether you want to strip fat or gain muscle it can be applied to both.
How to Improve Chin Up Performance
In this article Tom Hibbert lays out how to improve your chin up performance and also provides free programs with the principles applied.
The Doublé Protocol | How and when to apply
The Double protocol was the brain child of Charles Poliquin's mentor, Pierre Roy. Learn the ways Tom applies this protocol depending on the goal
An in depth look at the 1-6 principle | The best potentiation protocol and how to apply it
This training method is known as a potentiation protocol as it is designed to help you get more out for your body so you can lift more weight for more reps!
10 Triceps Extension Variations | Favourites of a World Record Presser
If you’re going to hit world record press numbers then you need strong triceps. Here are 10 triceps extension variations I love to use.
Isometric Protocols for Strength Development
Add another very important training tool to your repertoire with isometric protocols. Isometrics offer a very valuable stimulus to aid continual development.
16 Heavy-Light Protocols for Muscle Mass
These 16 different workout protocols are ideal if you want to add muscle mass! The heavy light protocol is effective and efficient.
Protein & Healthy Fats Breakfast
The protein and healthy fats breakfast is the optimal way to start your day. Lose fat, improve your health and focus with this meal option!
The Best 12 Week Program for Maximal Strength
This is the most effective and efficient way to illicit strength gains. Full 12 week overview plus 5 ready made program examples!
An in Depth look at: Pre-Exhausted Eccentrics
This protocol is a humbling experience for even the seasoned professional. Great to increase muscle mass or break through a training plateau.
Creating Perfect Sleep Patterns
Read why creating perfect sleep patterns is important to your health and fitness goals and use the simple to follow steps tp create your perfect sleep today.
Floor to Overhead for Reps: Optimal Techniques
This protocol is a humbling experience for even the seasoned professional. Great to increase muscle mass or break through a training plateau.
An In Depth Look at Wave Loading
Wave loading is a popular strength training protocol. See how Tom progresses the protocol and shows you to optimally load the sets.
The Anaconda Protocol
The Anaconda Protocol is a 12 week program with the aim of strengthening and improving lower back strength whilst also protecting you from injury.