ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Archive
- Advices 1
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- Front Squat 1
- Hypertrophy & Body Comp 28
- Injury & Rehab 13
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- Log Clean & Press 1
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- Programming & Periodisation 45
- Protocols & Period... 1
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- Rehabilitation 1
- Strongman 26
- Technique & Fixes 15
- Training (Body Comp) 1
- Training (Strength) 2
- WSO: Fixes 1
- WSO: Live Q&A's wi... 1
- WSO: Pro Tips 1
- WSO: Workshops 3
Lower Body Session for Explosivity
Improve your power output with the contrast method. Here Tom outlines how to implement this protocol into your training today!
Incremental OTMR/EMOM
This is a training protocol that you can use to improve strength endurance and work capacity. It takes EMOM/OTMR sessions to another level!
Strength Circuits Upgrade
Check out how Tom upgrades 'Strength Circuits' and his thoughts behind why. Just by tweaking the protocol you will gain more results!
An In Depth Look: 5-4-3-2-1 Method
The 5-4-3-2-1 Method is fantastic if you want a protocol to help increase your maximal strength. Tom uses this a lot with clients and himself.
14 Back Extension Variations
Check out these 14 Back Extension Variations. Add them into your training to improve your posterior chain strength and athletic performance.