ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Archive
- Coaching & Business 7
- Hypertrophy & Body Comp 28
- Injury & Rehab 13
- Interviews & Case Studies 2
- Lifestyle & Mindset 5
- Nutrition & Supplements 12
- Olympic Weightlifting 1
- Powerlifting 5
- Programming & Periodisation 45
- Recovery & Health 12
- Strongman 24
- Technique & Fixes 15
- Training (Body Comp) 1
- Training (Strength) 1
- WSO: Live Q&A's wi... 1
- WSO: Pro Tips 1
- WSO: Workshops 1
One Day Cure's
The One Day cure is something Tom has been using and developing with great success since 2009. A big effort with a big return on investment!
Forbister Shoulder Protocol
This Shoulder training program will produce results! Expect to gain in both size and strength. It's a simple protocol but highly effective.
An In Depth Look: X-Reps
X-Reps is a great training protocol that Tom has been utilising for strength athletes and the general population to help increase muscle mass!
Half-Half-Full Biceps Protocol
The Half-Half-Full protocol is a repetition scheme designed to spice up your training, increase time under tension and work on your weakest point.
Body Composition Micro-periodisation
Micro-Periodisation defines what you do within an individual workout regarding loading and weight selection. The best trainers pay attention to small detail.
An In Depth Look: 2-4-6-8 Protocol
The 2-4-6-8 Protocol is a giant set that is great for increasing muscle mass in the lower repetition ranges. See how Tom applies it here!
Program Design Tactic for Huge Arms
There is a science and an art to building huge arms. Here Tom outlines a plan you can use so you can also build a massive pair of guns!
The Minute Rule
The Minute Rule is a 5 minute protocol that shreds body fat fast and improves both aerobic and anaerobic capacity. Try it out today!