Track and field

Unlock your full potential at our world-class facility, equipped with all the essential strength training equipment and tailored group track sessions for 100m to 200m sprinters. Our expert coaches will design bespoke training programs tailored to your goals, helping you dominate your next race and achieve peak performance.

WHERE SPEED MEETS STRENGTH

Join Winning Strength Southampton for our Track & Field partnership, run by Winning Strength coach, Jack Higgins. Your all-encompassing programme will incorporate group in-gym sessions, held at Winning Strength Southampton, as well as group track sessions at Southampton Sports Centre Track.

Winning Strength is built for athletes who want to run faster, jump further, and train smarter. Our Track & Field Pro Membership gives you a complete training system – bespoke programming, high-performance coaching, and expert-led sessions on the track and in the gym.

Train in person at our Southampton facility with access to dedicated track and field sessions and put your strength to the test on the track in Southampton. This is a performance-first approach that integrates strength and conditioning with track-specific training.

YOUR TRACK SESSIONS

Tues & Thurs - 18:00-19:00

Sat: 10:00-11:00

📍 Southampton Sports Centre Track

YOUR GYM MEMBERSHIP

Mon-Fri - 06:00-09:00

Mon, Tue, Wed, Fri - 16:00-20:00

📍 Winning Strength Southampton

get started getting stronger

Frequently Asked Questions

  • Not at all. Our membership is open to all levels – whether you're new to powerlifting or chasing a podium spot, we’ll build a plan around your goals and experience.

  • As an in-gym Powerlifting Pro Member, you’ll get full access to our elite facility at Winning Strength Southampton, plus:

    ✔ Bespoke training programme by a Winning Strength coach
    ✔ In-person or video technique analysis
    ✔ Use of our injury & rehab services
    ✔ Workout supplementation guidance
    ✔ Continual messaging support with your coach
    ✔ Monthly check-ins and consultations
    ✔ Competition lead-up support
    ✔ Coach attendance at competitions (where possible*)

    This membership is built for serious lifters who want hands-on coaching, structured progression, and a supportive high-performance environment.

  • Our online Powerlifting Pro Membership gives you access to the same high-level coaching and structure as our in-gym members – delivered remotely for maximum flexibility. You’ll get:

    ✔ Bespoke training programme by a Winning Strength coach
    ✔ Video technique analysis to refine your lifts
    ✔ Monthly check-ins and consults to review progress
    ✔ Continual messaging guidance and support
    ✔ Competition lead-up support
    ✔ Coach attendance at competitions (where possible*)

    It’s everything you need to stay accountable, improve, and perform – no matter where you train.

  • Yes – if your circumstances change, we can transition you between online and in-gym coaching to make sure your training stays consistent and effective.

  • Every programme is written specifically for you – based on your current level, goals, timeline, and access to equipment. It’s not a template or a one-size-fits-all plan.

  • We reward progress. Hitting milestones (like competition PBs, strength goals, or consistency targets) could earn you perks – from gear to training bonuses.

  • No – while we coach lifters who compete nationally and internationally, we also work with people training for strength, structure, or personal development.

  • We’re equipped with high-spec racks, bars, and plates designed for serious strength training, plus recovery and rehab tools on-site.

  • Simply fill out the form on this page, select your preferred training option (gym or online), and we’ll be in touch to book your free consultation.

  • Gym-only memberships are available, but the Pro Membership is designed to give you the full training, coaching, and recovery experience we’re known and remembered for.