Strongman

Not at all. Our membership is open to all levels – whether you're new to strongman or chasing a podium spot, we’ll build a plan around your goals and experience.

As an in-gym Strongman Pro Member, you’ll get full access to our elite facility at Winning Strength Southampton, plus:

✔ Bespoke training programme by a Winning Strength coach
✔ In-person or video technique analysis
✔ Use of our injury & rehab services
✔ Workout supplementation guidance
✔ Continual messaging support with your coach
✔ Monthly check-ins and consultations
✔ Competition lead-up support
✔ Coach attendance at competitions (where possible*)

This membership is built for serious lifters who want hands-on coaching, structured progression, and a supportive high-performance environment.

Our online Strongman coaching Pro Membership gives you access to the same high-level coaching and structure as our in-gym members – delivered remotely for maximum flexibility. You’ll get:

✔ Bespoke training programme by a Winning Strength coach
✔ Video technique analysis to refine your lifts
✔ Monthly check-ins and consults to review progress
✔ Continual messaging guidance and support
✔ Competition lead-up support
✔ Coach attendance at competitions (where possible*)

It’s everything you need to stay accountable, improve, and perform – no matter where you train.

Yes – if your circumstances change, we can transition you between online and in-gym coaching to make sure your training stays consistent and effective.

Every programme is written specifically for you – based on your current level, goals, timeline, and access to equipment. It’s not a template or a one-size-fits-all plan.

We reward progress. Hitting milestones (like competition PBs, strength goals, or consistency targets) could earn you perks – from gear to training bonuses.

No – while we coach lifters who compete nationally and internationally, we also work with people training for strength, structure, or personal development.

We have everything you need as a strongman athlete to take your career from car park to world stage. From atlas stones to yoke and everything in-between.

Simply fill out the form on this page, select your preferred training option (gym or online), and we’ll be in touch to book your free consultation.

Gym-only memberships are available, but the Strongman Pro Membership is designed to give you the full training, coaching, and recovery experience we’re known and remembered for.