Streetlifting

This membership is ideal for anyone looking to improve their weighted bodyweight movements — whether you're new to streetlifting or preparing for your next competition. We coach complete beginners, experienced calisthenics athletes, and competitive streetlifters alike.

You'll get full access to Winning Strength Southampton, a bespoke training programme designed by a specialist coach, in-person or video technique analysis, injury & rehab support, supplement guidance, monthly consults, and full competition prep and attendance.*

Yes! Our online coaching includes a personalised streetlifting training plan, video feedback on technique, monthly progress check-ins, direct messaging with your coach, and full remote support throughout your training and competition prep.

Typical programming focuses on weighted pull-ups, dips, muscle-ups, and core strength. Depending on your goals, your coach may also include explosive power work, endurance sets, or mobility development.

Absolutely. We tailor every programme to your level. Whether you're working on your first pull-up or chasing triple-bodyweight lifts, your training will progress at your pace - with expert guidance every step of the way.

If you're preparing for a streetlifting competition, your coach will guide you through a full prep cycle - from strength building to peaking - and, where possible, attend your comp in person to support on the day.*

A pull-up bar and dip bars are essential. A dip belt and weights (plates or kettlebells) are ideal for progress. We'll tailor your programme based on what you have access to - even if you're training at home.

You’ll have direct messaging access with your coach for quick questions and support, plus scheduled monthly consults and regular video analysis to keep your technique sharp and your progress on track.

Just fill out the consultation form on this page, and we’ll be in touch to discuss your goals and get your programme started - whether you’re training with us in Southampton or from anywhere in the world.

Yes! Streetlifting builds exceptional upper body strength, core stability, and control - all of which carry over to sports like climbing, CrossFit, martial arts, and even traditional lifting. It’s a powerful way to develop real-world, functional strength that complements other athletic pursuits.