POWERLIFTING

Unleash your full potential, whether at our world-class facility equipped with top-tier powerlifting gear or through our online coaching. Our expert coaches create personalised training programs designed to meet your specific goals, empowering you to excel at your next powerlifting competition and reach peak performance.

Get started

WHERE STRENGTH MEETS STRATEGY IN SOUTHAMPTON

Winning Strength is built for serious lifters. Our Powerlifting Pro Membership gives you everything you need to perform at your best – bespoke programming, recovery support, and performance-driven coaching in a format you want: either in-gym or online.

Train with us at our fully equipped Southampton gym, or follow a remote coaching plan that keeps you on track, wherever you are. Whether you're prepping for your first powerlifting competition or chasing national records, our powerlifting coaches tailor your training to your goals and provide the tools and support you need to succeed.

Choose between training at Winning Strength Southampton or our online coaching option – both include customised programming, coach support, and incentives based on your performance milestones.

Explore our memberships
See FAQs
A man with a beard and tattoos fastens a weightlifting belt around his waist, wearing a gray T-shirt that reads 'LIFT HEAVIER'.

powerlifting coaching, wherever you are

£209

gym & coaching membership

The complete coaching experience — including training at our Winning Strength Southampton HQ, a bespoke programme designed by a Winning Strength coach, in-person or video technique analysis, injury and rehab support, supplementation guidance, ongoing messaging access, monthly consultations, and full competition prep and attendance.

✔ Train at our Winning Strength Southampton HQ

✔ Bespoke training programme by a Winning Strength coach

✔ In-person or video technique analysis

✔ Use of our injury & rehab services at Winning Strength Southampton

✔ Workout supplementation

✔ Continual messaging guidance

✔ Monthly check-ins/consult

✔ Comp lead up support

✔ Comp attendance*

Get Started

from £150

online coaching only membership

Train wherever you are in the world — including a bespoke training programme from a Winning Strength coach, video technique analysis, monthly check-ins, ongoing messaging support, and full competition prep and attendance*.

✔ Bespoke training programme by a Winning Strength Coach

✔ Video technique analysis

✔ Monthly check-ins/consult

✔ Continual messaging guidance

✔ Comp lead up support

✔ Comp attendance*

Get Started
  • A man in athletic wear performs a deadlift with a heavily weighted barbell during a powerlifting competition, with several onlookers in the background.

    Andrzej Wodyn

    "Follow Tom as he is one of the smartest & strongest coaches ever. I'd also call him a true successor of the legendary Charles Poliquin"

  • A man in a powerlifting suit and knee-high socks is preparing to lift a barbell loaded with red and blue weights during a competition. Two spectators, wearing masks, watch him.

    Rob Warburton

    WPC u125kg Powerlifting Masters Deadlift World Record: 330kg.

  • A woman smiling after lifting a heavy barbell during a strength competition with a small audience watching.

    Michelle Williams

    175kg Deadlift: WPC Female Master's (50-54) World Record.

  • A muscular man with tattoos competing in a deadlift at a weightlifting competition, wearing a black singlet with a logo, in a crowded indoor venue.

    Andy Bolton

    "I have worked with Tom recently & one thing I've noticed is his attention to detail. When looking for somebody to take you to that next level, I would highly recommend Tom"

join us at winning strength for Powerlifting Coaching

Want to join our Powerlifting programme or find out more about how we work? Fill out the form to book your consultation – whether you're looking to train at Winning Strength Southampton or start online coaching, we’ll help you find the right fit.

Powerlifting Pro Membership options:


– Southampton Gym + Coaching - £209 per month
– Online Coaching - from £149 per month

We’ll be in touch with everything you need to get started.

A muscular man with tattoos in a red sleeveless shirt and black shorts is lifting a heavy barbell at a gym. Other gym equipment and people are visible in the background.

Frequently Asked Questions

  • Not at all. Our membership is open to all levels – whether you're new to powerlifting or chasing a podium spot, we’ll build a plan around your goals and experience.

  • As an in-gym Powerlifting Pro Member, you’ll get full access to our elite facility at Winning Strength Southampton, plus:

    ✔ Bespoke training programme by a Winning Strength coach
    ✔ In-person or video technique analysis
    ✔ Use of our injury & rehab services
    ✔ Workout supplementation guidance
    ✔ Continual messaging support with your coach
    ✔ Monthly check-ins and consultations
    ✔ Competition lead-up support
    ✔ Coach attendance at competitions (where possible*)

    This membership is built for serious lifters who want hands-on coaching, structured progression, and a supportive high-performance environment.

  • Our online Powerlifting Pro Membership gives you access to the same high-level coaching and structure as our in-gym members – delivered remotely for maximum flexibility. You’ll get:

    ✔ Bespoke training programme by a Winning Strength coach
    ✔ Video technique analysis to refine your lifts
    ✔ Monthly check-ins and consults to review progress
    ✔ Continual messaging guidance and support
    ✔ Competition lead-up support
    ✔ Coach attendance at competitions (where possible*)

    It’s everything you need to stay accountable, improve, and perform – no matter where you train.

  • Yes – if your circumstances change, we can transition you between online and in-gym coaching to make sure your training stays consistent and effective.

  • Every programme is written specifically for you – based on your current level, goals, timeline, and access to equipment. It’s not a template or a one-size-fits-all plan.

  • We reward progress. Hitting milestones (like competition PBs, strength goals, or consistency targets) could earn you perks – from gear to training bonuses.

  • No – while we coach lifters who compete nationally and internationally, we also work with people training for strength, structure, or personal development.

  • We’re equipped with high-spec racks, bars, and plates designed for serious strength training, plus recovery and rehab tools on-site.

  • Simply fill out the form on this page, select your preferred training option (gym or online), and we’ll be in touch to book your free consultation.

  • Gym-only memberships are available, but the Pro Membership is designed to give you the full training, coaching, and recovery experience we’re known and remembered for.