ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
ESST (Energy System Strength Training)
Grounding before an event
Imagery/Visualisation Techniques for Strength Athletes with Kurtis
Monster Dumbbell Tip | Big Z & Tom Hibbert
Actovegin
Exercise Progression
Isometronics
Gun & Thoracic for Log - Will
Overhead Press Fix - Will
Deadlift Programming Tips | Tom Hibbert x Dan Benson
Tom Training Session | Incremental Wave Loading & Speed-Strength
Cerebrolysin
2 Tips to Improve Maximal Strength
Banded Potentiation
6 World Record Deadlift Tips for Strongman
What are the most common deadlift training methods for my most successful strongman competitors? Read now for strongman deadlift tips.
How and When to Use the Floating Deadlift
The floating deadlift is far from a magic trick, but it is certainly a useful tool to help add kilos to your deadlift.
6 Training Tips for OSGs World's Online Qualifier 2022
You've got just a few weeks to prepare for the strongman OSG World's Online Qualifier. Here are my top two tips per strongman event.
Tom's 10 Most Utilised Hypertrophy Protocols
There are so many hypertrophy protocols available at your fingertips. Here are my top 10 hypertrophy protocols to leverage in your workouts.
How to Bench Press 240kg (Eventually)
Client Martyn O'Shea bench pressed 240kg at his powerlifting competition in April 2022. Find out what we did to get him there.
Favourite Off-Season Protocols for Strength Athletes
Off-season provides many opportunities. Discover Tom's favourite off-season tips for strength athletes on how to best utilise the time.