ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
How to Cut and Make Weight for Competition
Learn how to efficiently cut and make weight for a competition with Tom Hibbert's system and guidelines making the process easier
How to Fix Jumper's Knee
Jumper's knee or patella tendonitis is a debilitating injury that holds you back in your training. Learn how to fix it with Tom Hibbert's guidance.
Eccentrics for Maximal Strength
Utilising eccentrics for Maximal Strength Development is an under-utilised and mis-applied method. Here Tom Hibbert explains all!
Periodisation for the Deadlift
Periodisation for the deadlift is something Tom Hibbert knows a lot about and has had a World Record holder in this discipline.
Exercise Prescriptions for Triple Drop Sets
Triple drop sets offer a fantastic way of training for strength endurance or muscle mass. Use these protocols to shake up your training!
How to hit a new Press PB
Use this 4 week protocol and Tom Hibbert guarantees you will achieve a new repetition max in your selected pressing angle come the end of it!
Coffee Rules
Tom Hibbert's Coffee rules ensure you receive all of the health benefits associated with drinking one of the world's most consumed products.
Physical Assessments
These are the Physical Assessments Tom Hibbert uses with his online and Personal Training clients to understand their weaknesses and strengths.
Kneeling Jump Progressions
Kneeling jumps offer a fantastic plyometric training variation without the need for a lot of equipment. Use Tom's progressions to master the movement!
Quick Tip: Prone Behind the Neck Press (Tomahawk)
The Prone Behind the Neck Press is a fantastic, but advanced, movement for shoulder health. An added benefit is the opening up of the thoracic spine!
Quick Tip: Prone Curl Holding Straps
Use the Prone Curl holding straps to help you add mass to your upper arms. Add this in to your repertoire of biceps exercises today!
The Winning Start Up
The Winning Start Up is the ideal way to start your day. Perform the 5 steps as laid out by Tom to help focus your mind for success and the coming day!
Quick Tip: Fibre Drink for Fat Loss
Consuming this drink everyday on an empty stomach first thing in the morning drastically improves the rate at which you can lose weight and body fat!
Quick Tip: Manual Tension for Posterior Chain
Adding manual tension isometrics at the top part of the movement in back extensions is a great way to enhance strength and build muscle mass.
Front Squat Tips You’re Not Using
Tom Hibbert is knowing for his impressive Front Squat ability and here he gives you all the tips you need and a free 17 week program!
Shoulder Stabilisers Done Right
Train your shoulder stabilisers properly with Tom Hibbert's well thought approach. Complete with progressions and targets based on strength levels.
Andy Bolton Workshop: 10 Takeaways
Andy Bolton is not only one of greatest powerlifters to have walked the planet, he is also a plethora of knowledge. Learn from him here!
Base Brain Protocol
Utilise Tom Hibbert's Base Brain Protocol to boost your mood, focus and cognitive ability. Proven supplements and nutrients to support your brain.
Norwegian Method (Multi-Frequency Squat)
The Norwegian Method can be used as a multi-frequency approach or a fantastic repetition scheme. Learn how to apply it here!
Mood, Focus & Memory Boosting Drink
Use this mood, focus and memory boosting drink daily to see astonishing results! It's quick to make and very tasty to drink!