ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
2 Week Muscle Mass Blitz Protocol
Use the two week muscle mass blitz protocol if you are in a hurry to add muscle mass to your frame! It's tough but extremely effective!
Different Drop Set Options
Drop sets are a great training method to use if you want increase your muscle mass. Use these different drop set options to spice up your training!
Grimek Method
The Grimek method is a protocol for increasing strength. It's an old school method that continues to produce results in today's world!
Deadlift Tip: Floating Deadlift
The floating deadlift is a technique that can be used to improve your deadlift strength. Tom offers a variety of ways to add it into your training today!
Gut Health Protocol
This gut health protocol has been tried and tested on a variety of gut complaints from inflammation to irritable bowel syndrome.
Sled Conditioning Workout (Lower Body)
This sled conditioning workout offers a different option should you be too sore to train or you want to perform an active recovery session.
Deadlift Tip: Tension from Floor
The ability to create tension from the floor in the deadlift is important for safety and to lift big weights. Use this drill to improve your deadlift today!
Lower Body Session for Explosivity
Improve your power output with the contrast method. Here Tom outlines how to implement this protocol into your training today!
Incremental OTMR/EMOM
This is a training protocol that you can use to improve strength endurance and work capacity. It takes EMOM/OTMR sessions to another level!
Brachialis Tri-Set (Build Muscular Arms!)
If you want to build muscular arms then you need to train the brachialis. This muscle sits below the biceps and can push the biceps to make a higher peak!
Leg Press Protocol
The leg press is one piece of equipment that can be used to develop bigger, more muscular legs. Use this protocol if bigger legs is your goal!
Advanced Arm Workout for Muscle Mass
This arm workout is designed to build big arms and fast! You'll need a training partner to help you with it though due to the methods used!
Why using Zinc Pre-Workout is Beneficial
Click through to see why adding zinc to your pre-workout stack has a huge list of benefits for during and after the workout!
Overhead Strength & Shoulder Health Workout
Use this workout to improve your overhead strength and also your shoulder health! A protocol World Record Log Presser Tom Hibbert has used himself.
Citrus Fruit & Salt Drink
The lime and salt drink is a great way to start the day. Popularised by Charles Poliquin but in this article you'll see some added tricks!
An Alternative Way to Warm up Farmers Walk
Use this novel way to warm up and improve your Farmers Walk performance. What's more functional than picking something up & carrying it!
1 & Quarter Ladder
The 1 & Quarter ladder is a way of working on a weak point within a lift and extending time under tension at this position.
One Day Cure's
The One Day cure is something Tom has been using and developing with great success since 2009. A big effort with a big return on investment!
Forbister Shoulder Protocol
This Shoulder training program will produce results! Expect to gain in both size and strength. It's a simple protocol but highly effective.
An In Depth Look: X-Reps
X-Reps is a great training protocol that Tom has been utilising for strength athletes and the general population to help increase muscle mass!