ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Why using Zinc Pre-Workout is Beneficial
Click through to see why adding zinc to your pre-workout stack has a huge list of benefits for during and after the workout!
Overhead Strength & Shoulder Health Workout
Use this workout to improve your overhead strength and also your shoulder health! A protocol World Record Log Presser Tom Hibbert has used himself.
Citrus Fruit & Salt Drink
The lime and salt drink is a great way to start the day. Popularised by Charles Poliquin but in this article you'll see some added tricks!
An Alternative Way to Warm up Farmers Walk
Use this novel way to warm up and improve your Farmers Walk performance. What's more functional than picking something up & carrying it!
1 & Quarter Ladder
The 1 & Quarter ladder is a way of working on a weak point within a lift and extending time under tension at this position.
One Day Cure's
The One Day cure is something Tom has been using and developing with great success since 2009. A big effort with a big return on investment!
Forbister Shoulder Protocol
This Shoulder training program will produce results! Expect to gain in both size and strength. It's a simple protocol but highly effective.
An In Depth Look: X-Reps
X-Reps is a great training protocol that Tom has been utilising for strength athletes and the general population to help increase muscle mass!
Half-Half-Full Biceps Protocol
The Half-Half-Full protocol is a repetition scheme designed to spice up your training, increase time under tension and work on your weakest point.
Ministry of Funny Walks: Sled Drags
Sled drags are a fantastic alternative way of training. Increase work capacity, reduce muscle soreness, speed up rehabilitation...they have many uses!
3 External Rotation Movements You're Not Doing
Try the locked elbow external rotation to improve shoulder health and avoid rotator cuff injuries. Great for rehabilitation and strength gains!
Strength Circuits Upgrade
Check out how Tom upgrades 'Strength Circuits' and his thoughts behind why. Just by tweaking the protocol you will gain more results!
An in Depth Look: Death Circuits
Death Circuits is the most complete protocol for a full body workout. It's ideal for fat loss and work capacity improvement!
An In Depth Look: 5-4-3-2-1 Method
The 5-4-3-2-1 Method is fantastic if you want a protocol to help increase your maximal strength. Tom uses this a lot with clients and himself.
10 Recommendations to Becoming a Successful Personal Trainer
Check out Tom Hibbert's Top 10 tips to help you become a more successful Personal Trainer or Strength Coach. Apply today and review often!
Yin Protocols for Improved Results
Yin protocols are used to reduce the activity of the sympathetic nervous system. This allows your body to wind down and recover optimally.
5 Things I Learned on 'In Session Skills' (Chris Knott)
Discover my top 5 key takeaways from in-sessions skills with Chris Knott.
Body Composition Micro-periodisation
Micro-Periodisation defines what you do within an individual workout regarding loading and weight selection. The best trainers pay attention to small detail.
Top Tips to Help Your Baby or Child Sleep Better
Use these top tips to get your child to sleep soundly every night. If your child sleeps better then you sleep better also!
5 Things I Learned from David Horne
David Horne is a grip training expert. I visited him to find out some of his best training techniques and tips to improve grip strength.