ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
An In Depth Look: 2-4-6-8 Protocol
The 2-4-6-8 Protocol is a giant set that is great for increasing muscle mass in the lower repetition ranges. See how Tom applies it here!
Program Design Tactic for Huge Arms
There is a science and an art to building huge arms. Here Tom outlines a plan you can use so you can also build a massive pair of guns!
Pre-Fatigued Lower Back Giant Sets
Use Pre-Fatigued lower back giant sets if you want to build muscle, enhance athletic performance and safeguard your spine from injury!
Shoulder Stabiliser Protocol
Shoulder stabiliser strength is important for shoulder health and to improve performance in your gym lifts and avoid injuries on the athletic field.
The Evolution of Personal Training
Personal training is evolving and here Tom shows how his high level coaches work. If you want to be more than a rep counter then check this article out!
Lessons from Bob Peoples
Learn from Bob Peoples and how he achieved a hugely impressive 330kg deadlift at a bodyweight of only 81-86kg in the 1930-40s.
5 Reasons to Train like a Strongman
Train like a Strongman and you will receive numerous benefits. In this article Tom explains 5 such benefits that can help you with your goals.
15 Top Tips to Sleep Soundly
Use these 15 sleep tips to improve the quality and depth of your sleep. Improving sleep improves every health marker there is!
Tips to Combat Jet Lag
Use these tips to avoid or overcome jet lag quickly. All it takes is a little planning ahead and making healthier choices.
The Minute Rule
The Minute Rule is a 5 minute protocol that shreds body fat fast and improves both aerobic and anaerobic capacity. Try it out today!
14 Back Extension Variations
Check out these 14 Back Extension Variations. Add them into your training to improve your posterior chain strength and athletic performance.
10 Tips from Gut Health Expert Steve Grant
If you suffer from poor gut health or gastrointestinal complaints then this article offers 10 tips you can apply today to improve your gut related issue.