COMBAt sports

Unlock your true potential, whether at our world-class facility with top-of-the-line equipment or through our online coaching. Our expert coaches craft personalised training programs tailored to your goals, empowering you to dominate your next fight and reach peak performance.

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WHERE POWER MEETS PRECISION IN SOUTHAMPTON

Winning Strength is built for athletes who need to be strong, fast, and explosive. Our Combat Sports Pro Membership is designed to support fighters, grapplers and hybrid athletes with elite-level strength & conditioning – delivered in a way that fits your schedule: in-gym, or online.

Train with us at our specialist facility in Southampton, or follow a remote coaching programme that supports your fight camp from anywhere in the world. Whether you're preparing for your first amateur bout or stepping into the cage at a professional level, our coaches build your plan around your sport, weight class and performance goals.

Choose between training at Winning Strength Southampton or working with us remotely – both include tailored programming, coach support and performance-based guidance to help you stay sharp, strong, and of course, competition-ready.

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CombaT Sports coaching: Anywhere, Anytime

£209

gym & coaching membership

The complete combat sports coaching experience - combining in-gym training at Winning Strength Southampton or remote support, with a personalised strength & conditioning programme designed by a specialist coach. Includes video or in-person technique analysis, injury rehab support, fight preparation, supplementation guidance, monthly consults, direct coach messaging, and competition day attendance.

✔ Train at our Winning Strength Southampton HQ

✔ Bespoke training programme by a Winning Strength coach

✔ In-person or video technique analysis

✔ Use of our injury & rehab services at Winning Strength Southampton

✔ Workout supplementation

✔ Continual messaging guidance

✔ Monthly check-ins/consult

✔ Fight lead up support

✔ Fight attendance*

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from £150

online coaching only membership

Train from anywhere in the world with Winning Strength’s online combat sports coaching - featuring a bespoke strength & conditioning programme, video-based technique analysis, monthly check-ins, continuous coach support via messaging and full fight preparation with competition attendance where possible.

✔ Bespoke training programme by a Winning Strength Coach

✔ Video technique analysis

✔ Monthly check-ins/consult

✔ Continual messaging guidance

✔ Fight lead up support

✔ Fight attendance*

Get Started

What our athletes say

  • "THIS GYM IS AN ABSOLUTE DREAM GYM FOR STRENGTH ENTHUSIASTS. TOM HIBBERT IS AN UNREAL COACH AND RESOURCE FOR TRAINING KNOWLEDGE."

    Mok C

  • "RECEIVED WONDERFUL EXPERTISE AND SUPPORT FROM WINNING STRENGTH. ALSO USED THE HYPERBARIC OXYGEN CHAMBER FOR RECOVERY AND RACE VISUALISATION."

    Jon Tilt

  • "THE TRAINING PLAN AND EQUIPMENT IS FIRST CLASS. THE INTERACTION WITH THE COACHES IS EXCELLENT WITH LOTS OF POSITIVE FEEDBACK ON TECHNIQUE."

    Jeremy Webb

  • "WINNING STRENGTH HAS BEEN AN ABSOLUTE GAME-CHANGER FOR MY FITNESS JOURNEY."

    Clinton Fredericks

  • "SINCE COMING TO WINNING STRENGTH THE AMOUNT OF GOALS I HAVE ACHIEVED IS AMAZING. ITS DEFINITELY THE BEST GYM AROUND BY FAR."

    Daniel Pavley

  • "DR PETER IS A WORLD CLASS THERAPIST. HIS ATTENTION TO DETAIL AND IN-DEPTH KNOWLEDGE IS SECOND TO NONE."

    Tim Moss

Join Us at Winning Strength for Combat Sports Coaching

Whether you're preparing for your first amateur fight or competing at a professional level, our Combat Sports Pro Membership gives you the strength, conditioning and support to perform at your best.

Fill out the form to book your free consultation. We’ll help you find the right fit - whether that’s training in person at Winning Strength Southampton or following a tailored online programme to support your fight camp from anywhere in the world.

Combat Sports Pro Membership options:
– In-Gym Coaching at Winning Strength Southampton
– Remote Online Coaching for Fighters

Let’s build fight-ready performance - together.

Frequently Asked Questions

  • Our Combat Sports coaching is designed for fighters, grapplers, and athletes in sports like MMA, boxing, Muay Thai, BJJ, and wrestling. Whether you're amateur or pro, our programme supports your strength, power, and fight performance.

  • Train at Winning Strength Southampton and get a tailored strength & conditioning programme, technique analysis, injury rehab access, monthly check-ins, supplementation guidance, and full fight prep support - including potential coach attendance on fight day.

  • Yes! Our online coaching includes a personalised training plan, video technique analysis, ongoing coach messaging, monthly reviews, and full remote support through your fight prep.

  • We coach athletes across MMA, boxing, Muay Thai, kickboxing, BJJ, wrestling, and other striking/grappling-based sports. Programmes are tailored to the demands of your sport, weight class, and competitive schedule.

  • Both. We work with athletes new to strength training and those competing at an elite level. Programmes are adjusted to match your goals, experience, and competition calendar.

  • Your coach will guide you through each phase of fight prep – from pre-camp strength development to peaking and recovery. For local athletes, this may include attending your competition in person.

  • You can expect improvements in explosive power, speed, endurance, injury resilience, and weight class-specific strength - all designed to translate directly to fight performance.

  • You’ll have continual messaging access for quick support, plus scheduled monthly consultations to review progress and update your programme.

  • We customise your programme based on the equipment you have. Whether you’re in a fully equipped gym or training from a home setup, we’ll make it work for your goals.

  • Simply fill out the consultation form on this page, choose either in-gym or online coaching, and we’ll be in touch to set up your free consultation and start building your programme.