Improve your power output with the contrast method. Here Tom outlines how to implement this protocol into your training today!

This is a training protocol that you can use to improve strength endurance and work capacity. It takes EMOM/OTMR sessions to another level!

If you want to build muscular arms then you need to train the brachialis. This muscle sits below the biceps and can push the biceps to make a higher peak!

The leg press is one piece of equipment that can be used to develop bigger, more muscular legs. Use this protocol if bigger legs is your goal!

This arm workout is designed to build big arms and fast! You'll need a training partner to help you with it though due to the methods used!

Click through to see why adding zinc to your pre-workout stack has a huge list of benefits for during and after the workout!

Use this workout to improve your overhead strength and also your shoulder health! A protocol World Record Log Presser Tom Hibbert has used himself.

The lime and salt drink is a great way to start the day. Popularised by Charles Poliquin but in this article you'll see some added tricks!

Use this novel way to warm up and improve your Farmers Walk performance. What's more functional than picking something up & carrying it!

The 1 & Quarter ladder is a way of working on a weak point within a lift and extending time under tension at this position.

The One Day cure is something Tom has been using and developing with great success since 2009. A big effort with a big return on investment!

This Shoulder training program will produce results! Expect to gain in both size and strength. It's a simple protocol but highly effective.

X-Reps is a great training protocol that Tom has been utilising for strength athletes and the general population to help increase muscle mass!

The Half-Half-Full protocol is a repetition scheme designed to spice up your training, increase time under tension and work on your weakest point.

Try the locked elbow external rotation to improve shoulder health and avoid rotator cuff injuries. Great for rehabilitation and strength gains!

Check out how Tom upgrades 'Strength Circuits' and his thoughts behind why. Just by tweaking the protocol you will gain more results!

Death Circuits is the most complete protocol for a full body workout. It's ideal for fat loss and work capacity improvement!

The 5-4-3-2-1 Method is fantastic if you want a protocol to help increase your maximal strength. Tom uses this a lot with clients and himself.

Check out Tom Hibbert's Top 10 tips to help you become a more successful Personal Trainer or Strength Coach. Apply today and review often!