16 Reasons a Strength Athlete Should Use a sauna

Saunas have been around for thousands of years so they have stood the test of time and today they stand up to high levels of scientific scrutiny. For the majority of the year you can find me in one 3-7 times a week. I recommend my athletes do the same and for good reason.

Here are 16 reasons a strength athlete should use a sauna frequently throughout the year.