6 Exercises I Never Prescribe & Why

We all have an exercise toolbox, and in that toolbox are many movements at your disposal. Exercise selection is both a science and an art. For instance, if I want to hammer a nail into a wall, I can use a sledgehammer. It'll work for sure, but there is a danger it could work too well. There are some tools I just don't go near with my athletes though, as they have too many drawbacks.