ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
10 Tips to Improve Overhead Toss
If you want to improve your strength, power and performance in the overhead toss strongman event then apply these 10 top tips!
8 Protocols to Improve Grip for the Farmers Walk
Improve your grip strength in the Farmers Walk event with these 8 different workout protocols. Results based & proven to work!
5 Things I changed to help Graham Hicks break the British Log Record
Check out 5 things Tom Hibbert changed whilst training Graham Hicks to help him set a new British Log Press record of 220kg.
Is Bench Press making your overhead press weaker?
Many believe increasing their bench press strength will improve their overhead strength. Tom Hibbert answers this in depth in this article!
Omni Squat Routines | 5 Options
Omni squat routines consist of 9 sets of squats in a workout with different variations to target different fibres and maximise growth and strength.
10 Tips from Andy Bolton
10 different tips from the world famous Andy Bolton Strength workshop. Andy is a legend of powerlifting and also a fantastic coach.
Over Training Protocols for Serious Strength & Mass
Over training protocols such as these will take your strength and muscle mass to new heights. Use them sporadically and reap the benefits!
Improving Deadlift Speed off the Floor | 12 Week Program
Use Tom's 12 week program and principles if you want to improve your deadlift speed off the floor and deadlift performance.
How to Improve Chin Up Performance
In this article Tom Hibbert lays out how to improve your chin up performance and also provides free programs with the principles applied.
The Doublé Protocol | How and when to apply
The Double protocol was the brain child of Charles Poliquin's mentor, Pierre Roy. Learn the ways Tom applies this protocol depending on the goal
An in depth look at the 1-6 principle | The best potentiation protocol and how to apply it
This training method is known as a potentiation protocol as it is designed to help you get more out for your body so you can lift more weight for more reps!
10 Triceps Extension Variations | Favourites of a World Record Presser
If you’re going to hit world record press numbers then you need strong triceps. Here are 10 triceps extension variations I love to use.
Isometric Protocols for Strength Development
Add another very important training tool to your repertoire with isometric protocols. Isometrics offer a very valuable stimulus to aid continual development.
The Best 12 Week Program for Maximal Strength
This is the most effective and efficient way to illicit strength gains. Full 12 week overview plus 5 ready made program examples!
An in Depth look at: Pre-Exhausted Eccentrics
This protocol is a humbling experience for even the seasoned professional. Great to increase muscle mass or break through a training plateau.
Floor to Overhead for Reps: Optimal Techniques
This protocol is a humbling experience for even the seasoned professional. Great to increase muscle mass or break through a training plateau.
An In Depth Look at Wave Loading
Wave loading is a popular strength training protocol. See how Tom progresses the protocol and shows you to optimally load the sets.
The Anaconda Protocol
The Anaconda Protocol is a 12 week program with the aim of strengthening and improving lower back strength whilst also protecting you from injury.
How to fix sticking points in any lift
The key when looking to fix sticking points in any lift is not necessarily a weak muscle group. Look towards the movement as a whole and use these fixes.