ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Tom Hibbert’s 5 Favourite Accessory Movements for Squats
With squat training, the squat is the whole, and the accessory lifts are the parts. By improving your accessory lifts you can build bigger, stronger competitive squats. Discover my favourite accessory movements for squats.
7 Favourite Shoulder Stabiliser Movements
If you want a strong upper body you'll need to keep your shoulder stabiliser strength in check. Use these 7 exercises to help you!If you want a strong upper body you'll need to keep your shoulder stabiliser strength in check. Use these 7 exercises to help you!
The Anaconda Protocol
The Anaconda Protocol is a 12 week program with the aim of strengthening and improving lower back strength whilst also protecting you from injury.
Identifying and Improving Recovery
Identifying and improving recovery will improve athletic performance, body composition and health. If you train hard you must recover hard!
How to Fix Jumper's Knee
Jumper's knee or patella tendonitis is a debilitating injury that holds you back in your training. Learn how to fix it with Tom Hibbert's guidance.
Physical Assessments
These are the Physical Assessments Tom Hibbert uses with his online and Personal Training clients to understand their weaknesses and strengths.
Quick Tip: Prone Behind the Neck Press (Tomahawk)
The Prone Behind the Neck Press is a fantastic, but advanced, movement for shoulder health. An added benefit is the opening up of the thoracic spine!
Shoulder Stabilisers Done Right
Train your shoulder stabilisers properly with Tom Hibbert's well thought approach. Complete with progressions and targets based on strength levels.
Overhead Strength & Shoulder Health Workout
Use this workout to improve your overhead strength and also your shoulder health! A protocol World Record Log Presser Tom Hibbert has used himself.
Ministry of Funny Walks: Sled Drags
Sled drags are a fantastic alternative way of training. Increase work capacity, reduce muscle soreness, speed up rehabilitation...they have many uses!
3 External Rotation Movements You're Not Doing
Try the locked elbow external rotation to improve shoulder health and avoid rotator cuff injuries. Great for rehabilitation and strength gains!
Pre-Fatigued Lower Back Giant Sets
Use Pre-Fatigued lower back giant sets if you want to build muscle, enhance athletic performance and safeguard your spine from injury!
Shoulder Stabiliser Protocol
Shoulder stabiliser strength is important for shoulder health and to improve performance in your gym lifts and avoid injuries on the athletic field.