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The Honest Lifts

RehabilitationTraining (Strength)

10 Jun

Written By

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Floor to Overhead for Reps: Optimal Techniques

An In Depth Look at Wave Loading

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Expert programming, thought leadership and coaching insights working with top athletes from around the world. Explore topics ranging from technical breakdowns to training philosophy and performance optimisation.

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Hands-on, intensive training days hosted at Winning Strength Southampton, led by experienced coaches. Perfect for coaches and athletes who want to improve technique for themselves or clients and better understand strength training principles.

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