ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
Tom Hibbert’s 5 Favourite Accessory Movements for Squats
With squat training, the squat is the whole, and the accessory lifts are the parts. By improving your accessory lifts you can build bigger, stronger competitive squats. Discover my favourite accessory movements for squats.
How to Bench Press 240kg (Eventually)
Client Martyn O'Shea bench pressed 240kg at his powerlifting competition in April 2022. Find out what we did to get him there.
Favourite Off-Season Protocols for Strength Athletes
Off-season provides many opportunities. Discover Tom's favourite off-season tips for strength athletes on how to best utilise the time.
Microcycles for Strength Sports | Powerlifting, Weightlifting, Strongman
These microcycles have provided great success for the three strength sports of powerlifting, Olympic weightlifting, and strongman.
Dead Press Program for Bench Press Power
Enjoy powerlifting? Here's a bench press program focusing on immense speed and power off the chest - perfect for powerlifting competitors.
AR Drops | Hypertrophy Protocol
AR Drops is a Hypertrophy Protocol so it is designed to help add slabs of muscle mass to your frame. Change your training up with AR Drops!
10 Tips from Andy Bolton
10 different tips from the world famous Andy Bolton Strength workshop. Andy is a legend of powerlifting and also a fantastic coach.