ARTICLES
Performance-focused content designed to support athletes and coaches alike. From training tips to coaching insights, our articles offer clear, practical guidance to help you train smarter, recover better, and perform at your best.
How to Bench Press 240kg (Eventually)
Client Martyn O'Shea bench pressed 240kg at his powerlifting competition in April 2022. Find out what we did to get him there.
Dead Press Program for Bench Press Power
Enjoy powerlifting? Here's a bench press program focusing on immense speed and power off the chest - perfect for powerlifting competitors.