10 Triceps Extension Variations | Favourites of a World Record Presser

Training (Body Comp)Training (Strength)
Written By

If you’re going to hit world record press numbers then you need strong triceps. Here are 10 triceps extension variations I love to use.

Sign up to read this post
Join Now
Previous

An in depth look at the 1-6 principle | The best potentiation protocol and how to apply it
Next

Isometric Protocols for Strength Development