Use this workout to improve your overhead strength and also your shoulder health! A protocol World Record Log Presser Tom Hibbert has used himself.

Use this novel way to warm up and improve your Farmers Walk performance. What's more functional than picking something up & carrying it!

The One Day cure is something Tom has been using and developing with great success since 2009. A big effort with a big return on investment!

This Shoulder training program will produce results! Expect to gain in both size and strength. It's a simple protocol but highly effective.

X-Reps is a great training protocol that Tom has been utilising for strength athletes and the general population to help increase muscle mass!

Try the locked elbow external rotation to improve shoulder health and avoid rotator cuff injuries. Great for rehabilitation and strength gains!

Check out how Tom upgrades 'Strength Circuits' and his thoughts behind why. Just by tweaking the protocol you will gain more results!

The 5-4-3-2-1 Method is fantastic if you want a protocol to help increase your maximal strength. Tom uses this a lot with clients and himself.

David Horne is a grip training expert. I visited him to find out some of his best training techniques and tips to improve grip strength.

The 2-4-6-8 Protocol is a giant set that is great for increasing muscle mass in the lower repetition ranges. See how Tom applies it here!

Use Pre-Fatigued lower back giant sets if you want to build muscle, enhance athletic performance and safeguard your spine from injury!

Shoulder stabiliser strength is important for shoulder health and to improve performance in your gym lifts and avoid injuries on the athletic field.