This is a training protocol that you can use to improve strength endurance and work capacity. It takes EMOM/OTMR sessions to another level!

If you want to build muscular arms then you need to train the brachialis. This muscle sits below the biceps and can push the biceps to make a higher peak!

The leg press is one piece of equipment that can be used to develop bigger, more muscular legs. Use this protocol if bigger legs is your goal!

This arm workout is designed to build big arms and fast! You'll need a training partner to help you with it though due to the methods used!

The 1 & Quarter ladder is a way of working on a weak point within a lift and extending time under tension at this position.

The One Day cure is something Tom has been using and developing with great success since 2009. A big effort with a big return on investment!

X-Reps is a great training protocol that Tom has been utilising for strength athletes and the general population to help increase muscle mass!

The Half-Half-Full protocol is a repetition scheme designed to spice up your training, increase time under tension and work on your weakest point.

Check out how Tom upgrades 'Strength Circuits' and his thoughts behind why. Just by tweaking the protocol you will gain more results!

Death Circuits is the most complete protocol for a full body workout. It's ideal for fat loss and work capacity improvement!

Micro-Periodisation defines what you do within an individual workout regarding loading and weight selection. The best trainers pay attention to small detail.

There is a science and an art to building huge arms. Here Tom outlines a plan you can use so you can also build a massive pair of guns!

Use Pre-Fatigued lower back giant sets if you want to build muscle, enhance athletic performance and safeguard your spine from injury!